erink78- Журнал, 14 апр 16

lol wow another awesome workout! day four and i did 55 minutes! drenched in sweat,little shaky, but i did it! yesterday i did awesome with my water..60 ounces! lets do it again today! so glad i didn't let my downside on Monday ruin my week!

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817 ккал

Жир: 44,59г | Белк: 58,77г | Углев: 45,61г.   Завтрак: Scrambled Egg, Great Value Sugar Free French Vanilla Coffee Creamer, Whole Foods Market Stevia, Coffee. Обед: Applesauce Unsweetened, Cottage Cheese (Lowfat 1% Milkfat). Ужин: Great Value Creamy French Dressing, American Heritage Cheddar Shredded Cheese, McCormick Salad Toppins, Lettuce, Kroger Boneless Skinless Chicken Tenderloins. Перекус/Другое: Green Giant Fresh Baby Cut Carrots, Great Value Ranch Dressing. подробнее ...

2143 ккал

Упражнение: Tae Bo - 55 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...