rambler747- Журнал, 24 фев 16

Параметры Пользователя rambler747 | < Предыдущая Запись |Следующий >

Reached myn1st goal under 400 pounds

Просмотреть Диетический Календарь, 24 февраля 2016:

1495 ккал

Жир: 35,53г | Белк: 132,13г | Углев: 163,48г. Завтрак: Water, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples. Обед: Lean Pockets Meatballs And Mozzarella Sandwich, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola, Kraft Fat Free Italian Anything Dressing. Ужин: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Перекус/Другое: Kroger Carbmaster Vanilla Yogurt (Container), Apples, Kroger Carbmaster Black Forest Cake Yogurt. подробнее ...

4630 ккал

Упражнение: Ходьба по Магазинам - 10 минуты, Работа по Дому - 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 12 минуты, Отдыхать - 15 часа и 23 минуты, Спать - 8 часа. подробнее ...

38 Сторонников Поддержка

1 до 20 из 28

Комментария

That is FANTASTIC!!!!!!!!!!! Are you so proud of yourself and extra motivated to keep going?

24 фев 16 написано членом: kpwcalories

yes!!

24 фев 16 написано членом: Mistybenner

CONGRATS...That keeps me encouraged!!

24 фев 16 написано членом: titowall36

I was hanging around 400lbs about eight months ago, keep forging ahead, you'll reach your goal before you know it.

24 фев 16 написано членом: 1point21gigawatts

Good for you... keep up the good work!!!

24 фев 16 написано членом: mitchs240

Excellent!

24 фев 16 написано членом: CatHerder

Congratulations on the milestone.

24 фев 16 написано членом: j_dalbar

That is AWESOME!! I call that a (bowling ball) STRIKE!!

24 фев 16 написано членом: TrinaBean66

Great job!!!

24 фев 16 написано членом: notelaine

Awesome milestone !!!! Keep going !! If you had use of a swimming pool, exercise would be easier and help you to your goal faster !! Good for you for reclaiming your life !!

24 фев 16 написано членом: fluffymaggie3

That's GREAT! Dedication and Determination will always win out. You CAN do it!!! Congrats!!

24 фев 16 написано членом: bssj

Woot! Huge accomplishment : )

24 фев 16 написано членом: FloridaAngel

Thanks everyone your feedback makes me want to exercise even more

24 фев 16 написано членом: rambler747

You're doing it - great to knock out those goals one by one.

24 фев 16 написано членом: trackin64

yea!!!!!!!

24 фев 16 написано членом: 8hunter6

I am so impressed with you....it takes a brave person to even think about doing that.....i am hoping for the best for you and believe you have turned the corner....exercise by staying in the bed and Waller'ing Around like a :what did your dad call you....a big whale? thats a good exercise to start with till you get on your feet. please keep posting your progress....want to follow along with you.

24 фев 16 написано членом: fred4win

WOW -congrats!

24 фев 16 написано членом: HCB

That's amazing! Keep up the good work. I read your bio earlier and I'm seriously rooting for you. It takes guts and determination to make as much progress as you have already :D

24 фев 16 написано членом: EmTheQueen

Awesome.Congrats!

25 фев 16 написано членом: UmmBilal

Congrats!!!

25 фев 16 написано членом: John10251

Следующая>>


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

rambler747-Изменение Веса

Просмотреть Полную Историю

rambler747- Журнал, 24 фев 16

Оставить свой Комментарий

rambler747-Изменение Веса