Annisworkingonit- Журнал, 27 май 24

Good morning FS friends

3.4 lbs to Goal 11 ! Normal weight per BMI. Yes it will be the highest end of it and the goal is midrange normal but sooooo close now to the next mental NSV. Getting from morbidly obese at 41+ to classed as overweight was pretty exciting. Normal even if on the cusp is for me a radical concept.

It's taking the brain a while to adapt to the clothes shopping thing though. Costco had a clearance on Capris so bought a 14. Got home, put them on. Loose and need a belt so they don't fall off when I'm working or if I put garden pruners in a pocket. Keeping them for gardening as all my other pants are dark and too hot for the massive amount of yard work that needs doing. With all the rain we've been getting not only have the plants grown exponentially but so have the weeds. In a couple of places where I've added triple mix there are 3 ft tall dandelions with huge leaves worthy of a salad .

Since it's raining, think I'll head out and do some transplanting. Saves having to water and I don't melt.

Over and out

73,7 кг Потеряно до сих пор: 46,1 кг.    Еще предстоит сделать: 10,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1229 ккал

Жир: 49,04г | Белк: 94,49г | Углев: 118,93г.   Завтрак: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Обед: Salsa, Egg, Everything Veggie Salad. Ужин: Wild Rice (Cooked) , Garlic Butter, Fiddlehead Ferns , Cooked Cauliflower (from Fresh), Red Gold Diced Tomatoes, Onions, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Garlic, Celery, Carrots. Перекус/Другое: Kirkland Signature Mixed Nut Butter with Seeds, Apples. подробнее ...