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Good morning FS friends,
Getting excited! Another major milestone is in sight. Another few weeks and 1.2 more lbs and that 100lbs lost might be on the books. Fingers and toes crossed. Then again, everytime a milestone is in sight my body doesn't always want to comply, or I change my diet a smidge and cause a slowdown. Note to self...much as I love oatmeal, even if consumed within my caloric allowance, something happens and weight loss stalls. So no oatmeal for me. Maybe that will be a maintenance food.
This weight loss journey is such a science experiment...what works, what doesn't. We are so unique as to how we metabolise food. Carbs, particularly grain based carbs just don't work for me. Such a shame as I love bread/baked goods and of course oatmeal. Always have, likely always will. Know now though that if down the road I have any it must be very limited. Is my health worth the give up? I believe so.
Over and out.
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74,9 кг
Потеряно до сих пор: 44,8 кг.
Еще предстоит сделать: 11,4 кг.
Следовательность диеты: 100%.
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1053 ккал
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Жир: 28,33г | Белк: 103,60г | Углев: 105,10г.
Завтрак: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Обед: Pummelo. Ужин: Everything Veggie Salad, Home burger patty, Kraft 100% Grated Parmesan Cheese, Classico Creamy Alfredo Pasta Sauce, NuPasta Konjac Spaghetti. Перекус/Другое: Great Value Frozen Mixed Berries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Bell Plantation PB2 Powdered Peanut Butter. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
I am the same with oatmeal and grain based carbs.
29 апр 24 написано членом: -MorticiaAddams
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My dad used to get on to me for eating oatmeal. I'd say it was good for me. He'd say no it wasn't, oats are what he fed the livestock when he wanted them to put on weight. I never did figure out how to answer that back.
29 апр 24 написано членом: Yippee Ki Yay
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Me too Ann. I inherited my mom’s love of carbs (which ironically didn’t affect her weight), with my dad’s sluggish metabolism. Not the best combo. 🥴
29 апр 24 написано членом: Val_Lily
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Congrats on your amazing journey. I can see u have learned a lot along the way about what works for u. Keep up the great job n can't wait to hear that u have reached your final destination!
29 апр 24 написано членом: doorknocker26
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Hi I'm new here and want to say you are an inspiration keep up the great work,I can only hope I have the strength and willingness to succeed.
29 апр 24 написано членом: deborah707
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wonderful news indeed! thanks for the inspiration!
29 апр 24 написано членом: Darlene914
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Congratulations on your achievements! You’re doing great and learning how your body works, getting to know yourself is a huge milestone! Wish you to keep it up and reach your goals in no time 💪🏻😊
29 апр 24 написано членом: sw_lana_
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Welcome to FS Deborah707! This community is so wonderfully supportive. Best wishes on your journey. As to strength and willingness? It was either take this seriously or have a catastrophic stroke. When presented with that choice, the decision to do this became a simple one. Past life attempts (50+ years worth) were always about looks. Failed miserably for a number of reasons. Health / mobility / quality of life even life itself - entirely different drivers and far more effective ones. You can do this too!
29 апр 24 написано членом: Annisworkingonit
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I love rice, oatmeal, pasta, sugar sugar sugar!! But I have to ban them from my menu. Oh, and potatoes! And corn. ETC!
30 апр 24 написано членом: rhontique
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30 апр 24 написано членом: Nplett
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