Sugar Waffle- Журнал, 20 ноя 15

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Взвешивание (без записи в журнале) 20 ноября 2015

67,7 кг Потеряно до сих пор: 40,2 кг. Еще предстоит сделать: 8,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 20 ноября 2015:

1854 ккал

Жир: 139,95г | Белк: 83,36г | Углев: 77,79г. Завтрак: Heavy Cream, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Divine Organics Raw Cacao Powder. Обед: Apples, Unroasted Macadamia Nuts, Nature's Promise Organic Pitted Prunes. Ужин: Butter, Broccoli Flower Clusters, Chicken Drumstick. подробнее ...

1941 ккал

Упражнение: Работа по Дому - 1 час и 45 минуты, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Вождение - 50 минуты, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...

Потеряно 0,8 кг за Неделю

45 Сторонников Поддержка

Комментария

Big drop! Awesome!

21 ноя 15 написано членом: kattay

nice

21 ноя 15 написано членом: Mikie

Great job Sugar

21 ноя 15 написано членом: jontyboy

What an awesome job! You are a model for me!

21 ноя 15 написано членом: LISfifty

The only thing I did different was I added another bulletproof coffee each day since the Bulletproof Challenge started. Yes, I will drink 3 a day till the challenge is over. If I get another great result, I will continue doing so. Have a great weekend every one!!

21 ноя 15 написано членом: Sugar Waffle

Mind me asking what Bulletproof coffee is? Hoping its something I can use. And girl, what you are doing is GREAT!

21 ноя 15 написано членом: gardengranny

Good for you....amazing job!

21 ноя 15 написано членом: thecarb

Only thing I did different was increase my fat intake 3 to 5 times more than recommended

21 ноя 15 написано членом: Sugar Waffle

I found out also that increasing my fats this week resulted in a good loss. We all have to cleanse ourselves of the "fat = bad" ideas that we have been living with all our lives. The scales prove otherwise!

21 ноя 15 написано членом: OutlanderFan

I have been following the Fat Loss Summit this past week and have learned quite a bit. We aren't eating enough and we are over exercising. Sleep also is very important. I tend to lean towards their teaching. Why? Because it works for me! Looking back over the years, I can see where the popular trends were leading us in the wrong direction. Thankfully, there are wonderful people who walk the walk and are out there to teach us without asking for anything in return. I stumbled upon them accidentally! Or did I really?

21 ноя 15 написано членом: Sugar Waffle

Been wanting to try that bulletproof coffee for a while now. Started reading about the "Ketogenic diet" and it has me intrigued. I'm still scared of "fat"....but I'm trying to wean myself off of that way of thinking. Keep up the great work!

21 ноя 15 написано членом: Emerald17

I don't think there are many "accidents", things happen when we're ready for them

21 ноя 15 написано членом: newnormal

I totally agree newnormal!

21 ноя 15 написано членом: Sugar Waffle

Yes! I agree with Newnormal. too. it is the Universe following us...so to speak!

21 ноя 15 написано членом: HCB

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