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hi all! so i guess i am feeling a little frustrated cause i weigh myself daily and haven't lost anything since i weighed in on wednesday....i know that is silly, and i am staying on program with no cheating...i document every morsel i put into my mouth. just wish i could get in the 150's because it will feel like such an accomplishment. my body is changing, clothing is looser, i am sleeping better, and have more energy. i have been craving carbs, but steering clear of them. staying on plan when i work is a challenge....carbs carbs carbs...everywhere i look. it is so hard not to have a bite or two, but i have to keep telling myself that it just isn't worth it...i feel so good right now so what would be the point of eating that whoopie pie? gas, bloating, and nausea....YUCK!
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1174 ккал
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Жир: 73,05г | Белк: 88,17г | Углев: 41,83г.
Завтрак: pot roast, Zesty Italian Dressing, cucumber, red onion, cauliflower, broccoli, Cherry Tomatoes, lettuce. Обед: HEAVY CREAM, ATKINS STRAWBERRY SHAKE. Ужин: feta, PICKLE, KENS CAESAR DRESSING, BROCOLLI, cherry tomato, red onion, red pepper, iceberg kettuce, cucumber, Perfect Portions Boneless Skinless Chicken Breasts. Перекус/Другое: splenda, light cream, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, EGG. подробнее ...
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