Egull1- Журнал, 29 янв 24

😍❤️ 

🤩Have a great day 😊 

You too, cm & wifey ❤️🥰 May we all enjoy the blessings each day can bring us 🤗 

Yes- the hair is gorgeous! Great pic! 

Better a dumbbell than a dumb person 😂. Hi friend🥰 

Your hair is beautiful! 

tough gal throwing around a 52# dumbbell 😁 Great pic 

Beautiful and strong!🩷 

🤩🤩 

Foxy Lady… 

I actually love this picture. The look on your face and the peace coming thru is palpable to me 

You are gorgeous. 😄💖 

You look fantastic!! Very trim and invigorate :)  

What kind of weight are you up to lifting say on a typical bicep curl or even on a deadlift? 

You look so happy and relaxed. Washing hair is overrated, especially with curls.  

Thank you, Brigit - I like them too. They definitely have a personality of their own, LOL. And, I agree Kat! Actually, curly girls usually only wash their hair around 1 per/week because our hair requires and extreme amount of moisture, but given how much I sweat the curls definitely enjoy their wash day when it comes around. @Bandrai - Contrary to what pugman stated, That is a 25 lb dumbell NOT a 52 pounder (I wish I was that strong!) I only do romanian deadlifts right now and have started with 20 lbs as I'm still working my weights up after the half ironman training last summber. With regards to bicep curls - I'm at 15 lb dumbbells right now. I do hammer curls. I used to do 20 lbs. but I actually don't want to put too much emphasis on biceps. Outside the body building community, biceps are thought of as the "pretty boy" muscle. In the working world, it's the triceps that do the hard work. In general, we actually use are triceps, lats, delts, and core far more in functional activities like pushing, pulling, and picking up things than we do our biceps. I'm a 50 years old who provides care-giving to my mother and currently helps to manage a large house. Mobility and strength are far more important to me than developing a muscle that simply "looks good" most of the time but doesn't do much. So, I couch bicep curls at the very end of my routines and reduced the weight and put more emphasis on the muscle groups in the upper body I actually use everyday. I'm happy to say, my triceps are very visible and rear delts and lats are coming along nicely which is why I was able to graduate to 25 lb dumbbells. Yayee for strength & mobility! And, thank you Anne - that is a very kind thing for you to say. The same light that resides in me, resides in you as well and I'm happy to share my light with you :-) And, thank you YOH - the same applies, the peace you see in my face is reflected in your own heart as well and always waiting with open arms :-) @Zoo - I'm not sure "foxy lady" is much of a costume I wear these days - I'm more a boring "chill in the heart of zen" kinda gal but thank you :-) Thank you, Diana and bless your heart for sharing your own immense beauty and strength with us {{big hugs}}. My hair thanks all of you for the kind compliments. She is pretty discontent with the way I handle her most of the time, LOL! This just gave her a little lift to her already audacious personality! That being said, I'm about to put her up for a stretch and roll session. Thank you again - you are all such dear hearts and my own heart is smiling. Blessings and have a beautiful day! 

it's a very nice picture I don't take pictures very well they never seem to turn out I'm always looking the wrong direction or have a funny look on my face, LOL. 

Egull you made me laugh so much!!! Your hair has her own personality all right. Never thought of it that way. I have pretty thick long hair that has been mostly kind to me all my life. Was straight as a stick till menopause mostly passed thru. Then it became very kinky. Not pretty curly like yours but more of an annoying kinky should be pretty but just doesnt quite make it kind of thing. Which means now i have to straighten it or curl it to look pretty. Annoyance. I love yours. Katsolo has pretty hair like yours also. Envy is my name right name😂xoxo