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07 июля 2024

So, yesterday morning I woke up with a sour stomach and found myself hugging the porcelain god for a moment. It wasn't monumental, but it was enough to take a rest day and be kind to my tummy. We don't think it was food poisoning because my mother ate the exact same things I have and was fine. It almost felt like my stomach was over-producing acid and my stomach said, "oh no, we're going to get rid of this...".

I don't have a gull bladder - it was removed when I was 17 years old. So, my digestive tract has to moderate its own production of bile. I'm noting as I get older and have these surplus days, they really seem to mess with my digestive systems ability to produce acid. It's either too much or too little. I only had 2400 plus cals on Friday and burned 2905 by the end of the day from a long cycle session. I was still working off some good fuel from July 4.

I've had way worse sour stomachs. It didn't land me in bed all day, though it washed me out. And, I was actually able to ingest as much as I burned yesterday, which was around 1520 cals. Now you all know what I really burn when I'm sedentary. And, I wasn't even all that sedentary. I managed to make our Ricotta cheese and do small simple chores I like to keep up with. Either way, that would be the reason for this drop.

I'm feeling much better today though still a bit discombobulated and washed out. Likely need some more cals. I would normally do a 40 minute cycle session and lower body today. But, I'm going to do a long session on the bike again and then slip in strength and weights tomorrow. Believe it or not, Cardio is less strenuous for me. I can moderate the RPM's on the bike. Lifting weights after tummy troubles is speculative because it zaps the central nervous system (not in a bad way). But, if coordination is already a bit sloppy - lifting a weight isn't necessarily optimal when you have MS. So, we're going to give the lower body another day to recoup. I'm set to increase to the 60 rep mark 5X12. So, I want to be cautious.

Anyhow, my peeps. It's a new day and another moment to celebrate being alive. Have a wonderful blessed Sunday! Much love and light :-)

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
54,1 кг	41,2 кг	0 кг	Достаточно Хорошо

(10 комментарий) Потеряно 2,2 кг за Неделю

05 июля 2024

So, I ingested a whopping 3020 cals yesterday and it included and amazing Indian Food Feast! This is my Mother looking absolutely adorable in the pic. I only burned around 1600 cals because it was a recovery day so movement and activity were very minimal. So, I can attest this .8 lb increase is hands down the lowest fluctuation I've ever had after a surplus cal day. Normally, I will fluctuate at least be 1.5-1.8 lbs after a high cal day like this. I can also state I've completely lost my touch. Back when I was 112 lbs, I could take in up to 4800 cals on a surplus day. But, those days are GONE. Even at 3020 cals, I felt like a stuffed pork sausage and burned hyper-metabolic throughout the night, which of course included night sweats. A cups worth of basmati rice will do that to ya! LOL. We did make a nice little dent in my caloric bank account and I could tell this body needed the food. I have a long cardio session on the bike and I feel sure glycogen stores have been fully replenished. It will be a nice ride :-)

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
54,7 кг	40,6 кг	0 кг	Достаточно Хорошо

(11 комментарий) Набралось 2,5 кг за Неделю

04 июля 2024

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
54,3 кг	40,9 кг	0 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 1,3 кг за Неделю

03 июля 2024

Mr. Maple has now grown over half the upper deck so when I’m out here enjoying my coffee and look up - all I see and feel is a green canopy of luscious leaves and all the tree love that comes with it. We noted his ambitions to cover our deck years ago and let him know we were fully on board with his tree house idea. It really is coming to fruition. Mr. Maple is special - a true giving tree. He was supposed to have died because the arborist noted he had girdled himself. But we just couldn’t chop him down. He wouldn’t give up and didn’t seem to be going downhill. He blew the arborist away last year because it became apparent that Mr. Maple found a way around the root that was strangling him. The arborist has not seen anything like it in all the years he's been at Spirit Pruners. But, wouldn't ya know Mr. Maple is living his best life! I hug him often and when I come out here, I will say "Good Morning, Mr. Maple!" And, lay a gentle kiss on one his leaves. I love Mr. Maple - he’s taught this MS'er a whole lot about creative workarounds, adaptations, and not counting yourself out too soon. Plus, he loves us too, which is a big bonus ❤️ 🥰

(13 комментарий)

03 июля 2024

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
54,5 кг	40,7 кг	0 кг	Достаточно Хорошо

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