lineruds- Журнал, 25 июн 23

I had a fairly active day. I did 30 minutes of pushing exercises, 10 minutes of HIIT on my elliptical, then took my dog for a brisk mile walk. Then, my family and I went for a half day ride on our quads, which can be an arm and abdomen workout if you use body English. I wasn't hungry until I fasted 16 hours and followed my diet plan with a large "Skinny Cat" salad and ice tea when we ate at a local restaurant.

103,9 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 44,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1028 ккал

Жир: 42,43г | Белк: 61,84г | Углев: 96,55г.   Завтрак: Optimum Nutrition Pre-Workout, Daily's Deep Applewood Smoked Thick Sliced Bacon. Обед: Wendy's Berry Almond Chicken Salad, GT's Organic Raw Gingerade Kombucha. Ужин: Kraft Finely Shredded Mild Cheddar Cheese, Rosarita Refried Beans, Ground Turkey , Corn Tortillas . Перекус/Другое: Publix Plain Vanilla Creme Cake, So Delicious Coconut Milk Unsweetened. подробнее ...