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06 июля 2023
The weight I gained on vacation still hasn't come off. I stayed in my caloric range <1300 and worked out longer than I normally have time for yesterday. I blame it on the carb heavy spaghetti dinner my husband and I cooked last night because my macros were way off. He was craving spaghetti, and I didn't want to discourage him by not eating because cooking is new to him. I plan to eat less next time to make room for a protein smoothie later to balance the macros.
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06 июля 2023
The weight I gained on vacation still hasn't come off. I stayed in my caloric range <1300 and worked out longer than I normally have time for yesterday. I blame it on the carb heavy spaghetti dinner my husband and I cooked last night because my macros were way off. He was craving spaghetti, and I didn't want to discourage him by not eating because cooking is new to him. I plan to eat less next time to make room for a protein smoothie later to balance the macros.
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04 июля 2023
I'm back from our road trip to the coast and gained 3 lbs without going hog wild! I'm not surprised, considering I snacked on processed meat, jerky, nuts, pork rinds, cheese, and crackers when I was hungry without fresh food. Next time, I WILL get more fruit and vegetables from the grocery store, even if it's Grocery Outlet again, because my husband didn't want to drive further for more variety of fruit and chopped vegetable packs. I did buy salad from there that we ate the same day without forethought of what to eat while driving home. I suppose I can eat a bell pepper like an apple if I have to. 🫑🍎😝
Drinking my energy drink, which seems to act like a diuretic in of itself, and about to do a high intensity anaerobic workout, walk the dog, and hydrate some more to get rid of water weight and stored energy before I breakfast and enjoy the 4th of July evening.
Happy Independence Day, everyone! 🇺🇸 🎆
Вес:
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Еще предстоит сделать:
Следовательность диеты:
104,4 кг
2,4 кг
45,5 кг
Достаточно Хорошо
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Набралось 1,8 кг за Неделю
29 июня 2023
Finally, some notable weight loss. Plant based HPLC works for me.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
103,1 кг
3,6 кг
44,2 кг
Достаточно Хорошо
(6 комментарий)
Потеряно 1,3 кг за Неделю
27 июня 2023
I haven't lost weight so far this week, but I noticed my clothes feeling looser today. I'll take it!
(9 комментарий)
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