lineruds- Журнал, 13 июн 23

Now that I'm focused on macros instead of calories, I struggle to eat enough protein AND calories, because I feel so full. I could have passed on drinking my protein shake as my last meal because I wasn't hungry per say, but I was afraid if I didn't I would have given into chocolate cravings. Otherwise I would only have consumed approximately 900 Kcals.

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1284 ккал

Жир: 44,19г | Белк: 117,08г | Углев: 117,59г.   Завтрак: Our Family Parmesan Cheese, Wegmans Pepper & Onion Blend, Apples, Egg. Обед: Cauliflower, Culinary Circle Parmesan Jalapeno Artichoke Dip, Mushrooms, Cherry Tomatoes, Hummus, Carrots, Boar's Head Pastrami Seasoned Turkey Breast. Ужин: Little Caesars Cheese Pizza. Перекус/Другое: Boar's Head Dark Chocolate Dessert Hummus, Hi-Country Beef Jerky, Wilde Protein Chips, Strawberries, Vitality By Melaleuca Elevate Protein Powder, So Delicious Coconut Milk Unsweetened, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen). подробнее ...