Joanne2011- Журнал, 28 июл 11

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Started Fat Secret on July 27th 2011. Wiegh 179 pounds and can't seem to lose with exercise alone. Have been going to the Gym since June 18th 2011. Try to eat healthy but often find myself in social situations where I have little will power. I also eat at night when I cant sleep. Hoping to be more aware of my eating habits. I lost 10 pounds in 2008 using another calorie logging site so I hope this works for me.

Просмотреть Диетический Календарь, 28 июля 2011:

141 ккал

Жир: 2,44г | Белк: 7,14г | Углев: 25,44г. Завтрак: All Natural 100% Whole Wheat Bread, coffee, fat free half and half. подробнее ...

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Diet is everything! You won't lose with exercise alone. Increase your protein intake; drink lots of water. Reduce carbs; no soda. The only way you will see results that last.

28 июл 11 написано членом: Jblackice

Yea, I read once that losing weight is 80% diet and 20% exercise. You diet helps you lose the weight and the exercise helps you get it off and keep it off when you get to goal. Both are important, but you really need to focus on your diet if you want to lose.

28 июл 11 написано членом: Suzi161


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