e-238- Журнал, 18 июн 15

Ye-ah...Long time no log.
I pretty much stopped eating healthy when my honey came back home from being away for 2 months. Now I am eating more and badly --mostly making bad food choices and eating --well, I'd say emotional eating but I don't think it is so much as maybe its me just trying to adapt to him being back home and not really handling it so well. I love him, he loves me and the cats love us all.
I know he is happier with me when I lose weight because he wants me to live longer and be healthier than I am. And knowing that should spur me on. I don't know what's wrong with me that I am doing the opposite.

Anyway, I am trying to make today the day that I re-start trying. From this point forward I will do my best to moderate the amount of food I am eating as well as making smart nutritional choices rather than stuffing an entire box of cookies down my gob and then looking for more.

I am not ready to get back on the scale yet, but I plan an facing that demon tomorrow when I can use the more accurate scale at the pharmacy.

Wish me luck. I need it.

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1607 ккал

Жир: 36,65г | Белк: 33,23г | Углев: 279,21г.   Завтрак: Bananas, Ghirardelli 100% Unsweetened Cocoa Powder, Earl Grey Tea, Wegmans 2% Low Fat Milk, Water, Sugar, Water. Обед: Gala Apples, Cock Brand Tom Yum Instant Hot and Sour Paste, Kraft Miracle Whip Dressing, Roma Tomatoes, Water, Werther's Original Chewy Caramels Candies. Ужин: Bagel. подробнее ...