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Two weeks No soft drinks! Didnt think I could do it, but feels great that I did. Never felt healthier.
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1340 ккал
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Жир: 65,13г | Белк: 115,69г | Углев: 81,00г.
Завтрак: Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Sardines in Oil (Canned). Обед: The Greek Gods Traditional Plain Greek Yogurt, Smoked Salmon, Tomatoes, Trader Joe's Greek Kalamata Olives. Ужин: Hard-Boiled Egg, The Greek Gods Traditional Plain Greek Yogurt, Wasa Fibre Rye Crispbread, Tomatoes, Peloponnese Kalamata Olives, Wasa Fibre Rye Crispbread, Tuna in Water (Canned). подробнее ...
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4014 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 50 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 45 минуты, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа, Пресс - 15 минуты. подробнее ...
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 Комментария
22 май 15 написано членом: Vopli
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Wow thats great, go you! :-D
22 май 15 написано членом: pinkmoo
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Congratulations - you are doing fantastic!
22 май 15 написано членом: BuffyBear
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22 май 15 написано членом: Tamarah Jo
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22 май 15 написано членом: snezica
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Great job. You're off to a fantastic start, keep it up!
22 май 15 написано членом: jmb3450
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22 май 15 написано членом: izzypup68
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Good for you!! I'm at about 2 weeks soda free too. It's amazing how much I don't miss it, but thought I would. Why didn't I do this years ago?
22 май 15 написано членом: mars2kids
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I haven't had soda for 8 weeks. I feel wonderful, and I'm never drinking that poison again. For me, it's an addiction. Once I start, I just keep drinking more and more. Good for you for kicking the habit! The longer you're off it, the better you will feel. I'm not missing the processed sugars, bread, or pasta much either. My energy level has gone way up. Bet yours is heading there, too!
22 май 15 написано членом: dreamingangel
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So great to be off the sugar and fake sugars!
22 май 15 написано членом: HCB
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Thanks everyone. Very motivating to read your comments. Have a great weekend and let's stay strong and true to our goals!
22 май 15 написано членом: isaacben42
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25 май 15 написано членом: gingin40
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Congratulations! Never go back.
25 май 15 написано членом: Beth Diary
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Soda was tough for me to kick as well. You'll never regret quitting :)
25 май 15 написано членом: AJLea
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Personally, I don't think there's a problem drinking soda (sugar-free, and caffeine free) once in a while, but when it becomes a habit, ... yeeeeeah, no thanks. xD Either way, when you've drank it for ages, damn-near religiously, then suddenly quit, it's soooooo difficult! Well done for canning it for 2 weeks. Good luck.
25 май 15 написано членом: Somebody Else
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Great job Isaac, knew you could do it!
25 май 15 написано членом: Bethlauren8
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