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The only sweetener I had was the sucralose in H2O beverage, which may have triggered me to eating pizza last night. I should have continued drunking fruit infused water because the pizza was over my caloric limit, I logged it for this am, and I'll drink a smoothie when I become hungry again.
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106,0 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 47,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1274 ккал
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Жир: 54,09г | Белк: 91,41г | Углев: 133,59г.
Обед: Vitality By Melaleuca Elevate Protein Powder, Nutiva Organic Hemp Seed Raw Shelled, Bananas, Plain Yogurt (Lowfat), Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Ужин: Raspberries , Franz Keto Hamburger Bun , Beef Sloppy Joe (No Bun), Great Value Mixed Vegetables. Перекус/Другое: Deli Sliced Ham, Peanut Butter, Great Value Mixed Nuts, Hummus, Deli Sliced Beef Luncheon Meat, Cherry Tomatoes, Mushrooms, Celery, Carrots, Red Delicious Apples. подробнее ...
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Потеряно 1,0 кг за Неделю
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