isaacben42- Журнал, 17 май 15

Параметры Пользователя isaacben42 | < Предыдущая Запись |Следующий >

Reached my tenth day without soft drinks, probably the first time in 20 yrs.
Drinking more water daily, 5 Litres a day.
No longer a coke addict !

Просмотреть Диетический Календарь, 17 мая 2015:

2231 ккал

Жир: 51,51г | Белк: 176,31г | Углев: 271,85г. Завтрак: Cucumber (with Peel), Roma Tomatoes, Sardines in Oil (Canned). Обед: Goya Chick Peas, Cherry Tomatoes, Radishes, Green Peppers, Cucumber (with Peel), Tuna in Water (Canned). Ужин: Skinless Chicken Breast, Great Wraps Falafel Hummus Wrap. подробнее ...

4422 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 20 минуты, Плавание (Умеренное) - 20 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 45 минуты, Отдыхать - 13 часа и 20 минуты, Спать - 8 часа, Пресс - 15 минуты, Уборка - 1 час. подробнее ...

18 Сторонников Поддержка

Комментария

Congrats!! Quitting soft drinks is very hard.

16 май 15 написано членом: Scout1idf

Thanks :) So hard, still have cravings, but afraid that even one can will get me hooked again.

16 май 15 написано членом: isaacben42

------------------------------------------------------------------------------------------------------- ------------------------------------ The cravings will stop!!! ----------------------------------- ------------------------------------------------------------------------------------------------------- Many years ago, I would drink 5-6 20oz. Mountain Dew's a day at work. I haven't had more than 10 soft drinks in over 3 years now. I started taking home brewed ice tea to work with me instead. Now for the last 6-7 months, I've been taking just water. I don't even make the ice tea for at home and no soft drinks either.

16 май 15 написано членом: Scout1idf

Great Job :)

17 май 15 написано членом: isaacben42

Good for you!! Never started drinking soda so, guess I'm lucky there.

17 май 15 написано членом: wholefoodnut

Good for you.

17 май 15 написано членом: snezica

Congratulations - it is a hard habit to break!

17 май 15 написано членом: BuffyBear

I found that when I stopped drinking soda, my aches and pains disappeared. Anyone else notice that too? You're doing great Isaacben42!!

17 май 15 написано членом: Sugar Waffle

I quit drinking sodas over 20 years ago. At first it was hard, then I didn't even think about them anymore. To this day I can't drink one, as they are cloyingly sweet - even the diet sodas. Drink water instead.

17 май 15 написано членом: mrsmax

Congrats!

17 май 15 написано членом: gingin40

That is so awesome!

17 май 15 написано членом: KristyRenae

That's awesome. I have went from ten cans a day to 2. One in the morning to get my eyes open and one at dinner time. I just cant go cold turkey.

17 май 15 написано членом: malindapugh-miller

Good for you. The sugar content is way too much. I f you drank diet it is just as bad because the artificial sweeteners should be avoided. Keep at it!

17 май 15 написано членом: Langdangdo

THAT is a huge accomplishment - good for you! You will see the weight drop, too

17 май 15 написано членом: HCB

Congratulations! Eventually you will find you don't miss it at all. I was a former Pepsi addict - haven't had soda in decades!

17 май 15 написано членом: Bethlauren8

I really hope so. I find that Im happier without it.

17 май 15 написано членом: isaacben42

I read that drinking diet coke makes you crave sugar (real coke). Sneaky Bastards.

17 май 15 написано членом: isaacben42


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

isaacben42-Изменение Веса

Просмотреть Полную Историю

isaacben42- Журнал, 17 май 15

Оставить свой Комментарий

isaacben42-Изменение Веса