auroraioanid- Журнал, 15 апр 15

That happens to me all the time. it is just water. don't let it throw you off your good eating program! stay the course. you can do it! 

It's the squiggly lines of progress Aurora! Getting there is not a straight line so don't sweat it. Keep the focus! Sending you love and positive vibes! 

I get so annoyed with the up and down. I went back and forth with the same darn 2 lbs for 3 weeks and it made me crazy!! I agree, its water weight. Sadly I feel like natures is unfair to women, making us carry that extra 5lbs a month.On the bright side, they will be gone soon enough!! Hang in there pretty lady , you got this !!  

I can empathize with you today. I spent a few minutes in tears this morning as the scales showed another gain and I didn't do anything wrong. I even boosted my exercise yesterday in hopes of breaking a stall and break it I did...only it was in the wrong direction. I am hoping it is a water retention problem but if not, then I feel like you today. Frustration seems to be our worst enemy. Hang in there, I truly believe that we will have our day soon. You have been losing daily for a few days and so let's hope that your body is just adjusting and tomorrow or the next day, you will see the scales move in your favor. Thinking of you. 

Drink lots of water and tea and the irritating 3 pounds will flush right out. I know, no one wants to see it on the dial, but it happens to all of us. Diet On, Girl! 

I know the feeling. Hang in there!! 

Stay motivated. You have not failed. Just keep going forward. 

Fluctuations are normal, so stay with it! 

Thank you all for the good vibes. You ladies are amazing friends. Could not do it without hearing from you and your help. Thank you...It means a lot to not be alone... 

Just move on, and don't look back! It happens to all of us at some point. You will be just fine :) 

Went for a haircut and color at the mall to make me feel better. Shopping a little. $150 later...I am home and reading all your wonderful messages. Not such a bad day after all :-)  

We all have little set-backs. I'm up more 4, but tomorrow is a new beginning. 

Thank you, Sam. :-) Adorable dog, by the way. Sometimes I wish I could just call a reunion of us all. :-) or have a party (good food party) :-) for all of us :-) Maybe one day :-)  

Retail therapy. We are blessed if we can afford it! Good for you! That's wonderful! 

oooohhhh, haircuts always make me feel like a million bucks. I think just the luxury of having someone play with my hair. LOL I could fall asleep when they blow dry it.