Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
  
 
DRL5
Присоединился Март 2015
Публикации
37
Подписки
16
Подписчики
19
История Веса

Начальный Вес
92,8 кг
Потеряно до сих пор: 1,6 кг

Текущий вес
91,2 кг
Исполнение: Набралось 0,1 кг за Неделю

Желанный вес
68,0 кг
Еще предстоит сделать: 23,1 кг
I am a 57 year old mom of two. I have been battling the weight issue since my first child was born 23 years ago when I gained 60 pounds. 10 months after he was born I was pregnant again and never lost the weight. I can't keep blaming it on baby weight, since my kids are now 23 and 22! My biggest problem is that I do so much for everyone else, and I never take time to do anything for myself (read a magazine, take a walk, etc) I work part-time and I also volunteer at my church and local historical society. I am sole caregiver for a disabled brother who is 48 yrs old. I am exhausted at the end of the day and never have energy to exercise. I would like to lose this weight in increments (my true goal weight is much less) but if I see a goal of 60 lbs to lose, it will defeat me mentally before I get started. So...baby steps to start. I do pretty well with the food/eating. My BIG problem is trying to MOVE more, especially when I am so tired. Morning exercise is not possible due to my schedule. I need some motivation to get moving! My husband is slightly more supportive now that I explained how important it is to me to lose weight. I have never done one of these community type sites, but it might just be the thing I need to get me started!

DRL5-Изменение Веса


Подписки

Peony1
(видят только подписчики)
 
melissatwa
Последнее взвешивание: Набралось 0,0 кг за Неделю Up
Enthalpyfunction412
Последнее взвешивание: Потеряно 0,3 кг за Неделю Down
 
Deb_N
Последнее взвешивание: Потеряно 0,2 кг за Неделю Down

DRL5- Кулинарная Книга

Калории: 109ккал | Жир: 4,27г | Углев: 0,62г | Белк: 16,10г
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Калории: 197ккал | Жир: 10,25г | Углев: 14,72г | Белк: 10,98г
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Калории: 352ккал | Жир: 16,29г | Углев: 30,55г | Белк: 23,10г
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Калории: 227ккал | Жир: 8,38г | Углев: 4,32г | Белк: 32,22г
Lemon Chicken
A slow cooker recipe for chicken.
Калории: 199ккал | Жир: 6,16г | Углев: 11,39г | Белк: 23,43г
Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
Смотреть Полную Кулинарную Книгу

DRL5 Последние Продукты и Упражнения


Получить приложение
    
© 2024 FatSecret. Все права защищены.