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Weekly weigh in shows that I have gained 1 lb, but I am not discouraged. I am more determined than ever to get to my goal weight by my birthday (in July). I will just increase my exercise and choose my food wisely. I hope everyone has a great day (and weekend)! ❤️️
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71,6 кг
Потеряно до сих пор: 45,9 кг.
Еще предстоит сделать: 10,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1580 ккал
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Жир: 29,00г | Белк: 64,00г | Углев: 273,00г.
Завтрак: Laura Lynn Unsweetened Applesauce Cups, Kar's Nut 'n Berry Mix - Unsalted, Sweet'N Low Zero Calorie Saccharin Sweetener, Truvia Sweetener (Packet), NatraTaste Blue Zero Calorie Sweetener, Tate & Lyle Gourmet Cane Syrup - Hazelnut, Tate & Lyle Gourmet Cane Syrup - Caramel, PET Dairy Fat Free Milk, Folgers 100% Colombian Ground Coffee (Med-Dark), Cafe Du Monde Coffee and Chicory. Ужин: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Rold Gold Classic Style Tiny Twists Pretzels, Laura Lynn Fat Free American Singles, Laura Lynn 40 Calorie Wheat Bread, Oscar Mayer Lean White Honey Smoked Turkey, NatraTaste Blue Zero Calorie Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Tate & Lyle Gourmet Cane Syrup - Vanilla, PET Dairy Fat Free Milk, Tap Water, Twinings Lady Grey Tea. Перекус/Другое: Smartfood White Cheddar Cheese Flavored Popcorn, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Crystal Light Energy Wild Strawberry Sugar Free, Nestle Pure Life Purified Water (Bottle). подробнее ...
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2073 ккал
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Упражнение:
Работа по Дому - 1 минута, Принятие Душа - 3 минуты, Walk (2.24/mph) - 2.38 mi & 6025 steps - 1 час и 3 минуты, Мытье посуды - 4 минуты, Сидеть - 6 часа, Спать - 6 часа, Отдыхать - 10 часа и 49 минуты. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
1 lb is nothing, you got this!
10 апр 15 написано членом: Socolova
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One pound doesn't set you back too much, keep at it and you will definitely be ok! Hope your weekend it great!
10 апр 15 написано членом: XshapeshiftX
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Hang with it - we all know you are on track!
10 апр 15 написано членом: HCB
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Bah, 1 pound is no worry at all. You've got this.
10 апр 15 написано членом: Peacefulmom24
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You got this! Keep up the good work and don't worry about a minor bump.
10 апр 15 написано членом: CatHerder
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Nice attitude. One/two pounds is not a worry. I don't think the scales always register right, anyway--LOL. You are going to do it. Some days we gain a pound, other's we lose two. It's hard not to get discouraged, but with your attitude, wow--I know you will do it. You are so positive!
10 апр 15 написано членом: Jillzee00
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One to five pounds can just be water weight. You can handle it. Will be gone soon enough.
11 апр 15 написано членом: kattay
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I'm impressed with your weight loss . all the best and happy birthday in advance
11 апр 15 написано членом: namramn1
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Pounds come and pounds go. Keep the big picture in mind and you'll do great.
13 апр 15 написано членом: BuffyBear
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Way to go Gin great attitude :)
13 апр 15 написано членом: Rockiesfan
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Your weight history is great. Keep going!
13 апр 15 написано членом: Deb_N
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Yeah, as mentioned, it's likely water weight and so is nothing. Could be that you over did the sodium/salt before the weigh in. Weight goes up and a lot. Could also be waste, so don't neglect fiber, both soluable and insoluable.
24 апр 15 написано членом: Somebody Else
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