jreyna74- Журнал, 22 июл 09

Long stressful day!!!! Good thing is that I ate very good and I ended up going to the gym to get the frustration out of my system. I got another 2 miles in for this week and did a back exercise that damn near killed me. it was one of those workouts that you just know that your going to feel in the days to come. I plan to weigh in tomorrow although for some odd reason I tend to put on weight when I exercise and eat well, but when I tend to eat a bad meal I lose a pound or two. So if I put on a pound or two tomorrow I got to remind myself not to beat myself up on it and stay focused.....

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1585 ккал

Жир: 39,83г | Белк: 124,07г | Углев: 191,74г.   Завтрак: Sugar Free Maple & Brown Sugar Oatmeal, sara lee bread , egg. Обед: tyson chicken breast, tomato, lettuce, INSTANT BROWN RICE, Home Originals Fat Free Refried Beans, GREAT VALUE CHICKEN BROTH, Chicken Taco Spices & Seasonings, 100% Natural Tomato Sauce. Ужин: Pork Chops (Top Loin, Boneless), sara lee bread . Перекус/Другое: monster, 100 CALORIE PACK ALMONDS, Light Fat Free Strawberry Banana Yogurt, grapes, fiber plus, Light Chocolate Milk Shake. подробнее ...

4243 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Силовые Тренировки (Умеренные) - 35 минуты, Тренажер (Умеренный) - 30 минуты, Отдыхать - 6 часа и 55 минуты, Спать - 8 часа. подробнее ...