SherrieC- Журнал, 19 мар 15

Hey everybody, I had to change my profile picture to this quote because it rings so true for me. I would like to apologize to everyone for complaining so much about my weight. Now when I sign in and see that quote it will remind me to : Get Off My A** and do something about it.

Hope you all are doing well, doctor's appt. went well as can be expected I guess. They took blood and I will know something in about a week. I did ask about a weight loss pill just to help get me started. She did recommend this pill called Contrave. If anyone has heard or knows anything about this medicine can you please give me a heads up. I am doing research on it as well.

Okay, have a wonderful and blessed day.

Sherrie

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1836 ккал

Жир: 74,04г | Белк: 60,65г | Углев: 259,26г.   Завтрак: Fiber One Chewy Bars - Oats & Chocolate. Обед: Stouffer's Lasagna with Meat & Sauce (Family Size), Cooked Asparagus (Fat Added in Cooking). Ужин: Sweet Baby Ray's Original Barbecue Sauce, Cooked Green String Beans (from Fresh), Pork Loin (Country-Style Ribs), Mashed Potato made with Milk (from Fresh). Перекус/Другое: Hershey's Milk Chocolate Bar, On The Border Tortilla Chips (On The Border), Fiber One Chewy Bars - Oats & Chocolate. подробнее ...

2662 ккал

Упражнение: Treadmill - 15 минуты, Arc Trainer Complex - 45 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...