LambiePi- Журнал, 11 мар 15

Pretty good day. Low on calories, but I'm not hungry for more.

B: omelet
L: roast chicken & asparagus
D: roast pork & rainbow Swiss chard

Good ratios:
Carbohydrate (6%)
Fat (66%)
Protein (28%)

Fitbit: 10,000 steps (includes 2x 30 minutes on treadmill)

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1099 ккал

Жир: 80,25г | Белк: 85,73г | Углев: 15,96г.   Завтрак: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Обед: Cooked Asparagus (from Fresh), Chicken Meat (Roasting, Roasted, Cooked). Ужин: Earthbound Farm Organic Rainbow Chard Blend, Butter, Hormel Peppercorn Pork Tenderloin. Перекус/Другое: Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. подробнее ...

3205 ккал

Упражнение: Fitbit - 14 часа, Отдыхать - 2 часа, Спать - 8 часа. подробнее ...