|
No breakfast today. I woke up late, around 8am and got on the treadmill, showered & went with hubby to do a job. After the job he dropped me off at public transportation for trip to the city to keep our daughter company over the weekend. Her husband is out of town for the month & I didn't want her to feel lonely.
She eats most meals at work, so her cupboard was bare. We walked to the store and bought food for 2 days.
For lunch I made baby kale salad with zucchini, red onion, cucumber, red pepper & roasted chicken. I forgot to get a salad dressing I could eat, so I used what she already had on hand. High carbs :(
Dinner was salmon, zucchini, red onion, red pepper & Parmesan cheese
|
1041 ккал
|
Жир: 73,86г | Белк: 78,17г | Углев: 17,81г.
Обед: Butter, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Sweet Red Peppers, Chicken Meat (Roasting, Roasted, Cooked), Safeway Baby Kale Salad, Cucumber (with Peel), Zucchini, California Avocados. Ужин: Butter, Kraft 100% Grated Parmesan Cheese, Cooked Red Peppers (Fat Added in Cooking), Zucchini, Red Onions, Baked or Broiled Salmon. Перекус/Другое: Trader Joe's Organic Virgin Coconut Oil, Hormel Turkey Pepperoni. подробнее ...
|
|
2830 ккал
|
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
|
