gingin40- Журнал, 07 фев 15

Volunteer Jobs & Coffee

This week's weight loss is shocking, but definitely welcome. Now I am finally in the 160's (169.8 lbs precisely.)

I have had a long week. I have been going to my volunteer job for a couple of days. It definitely helps make a boring day a busy one. Today, I am going to do some desk work for a couple of hours (part of my volunteer job), workout with a Leslie Sansone DVD, and job search. Right now, I am relaxing and enjoying the start of my day by drinking coffee (my own creation using raspberry and sugar free caramel flavored coffee syrups.) So yummy! I love coffee syrup (especially sugar free) because it helps me avoid wanting to go to expensive coffee chains and I can create any coffee drink I want with fewer calories. I am the unofficial barista in my house. Lol. I hope everyone has a great day! ❤

77,0 кг Потеряно до сих пор: 40,5 кг.    Еще предстоит сделать: 15,8 кг.    Следовательность диеты: 100%.

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1752 ккал

Жир: 67,13г | Белк: 54,64г | Углев: 250,24г.   Завтрак: Banquet Brown 'N Serve Original Sausage Links, Eggo Chocolate Chip Waffles, Great Value Sugar Free Pancake & Waffle Syrup, Salty Raspberry Caffè Mocha (16 fl oz), Raspberry Caramel Dream Caffè Mocha (16 fl oz), Salted Caramel Covered Banana Caffè Mocha (16 fl oz). Обед: Jimmy Dean Delights Hickory Smoked Ham. Ужин: Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength, Hot Blackcurrant Tea (16 fl. oz.), Baby Carrots, Chili's Island Chicken & Rice. Перекус/Другое: Cape Cod Waffle Cut Chips - Barbeque Ranch, Jif To Go Chocolate Silk, Propel Zero - Mandarin Orange. подробнее ...

2223 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 34 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 10 минуты, Мытье посуды - 2 минуты, Strength training (weight lifting, weight training) - 6 минуты, Отдыхать - 16 часа и 8 минуты, Спать - 6 часа. подробнее ...