misChelle__- Журнал, 12 июн 22

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probably the smallest work out I've done since I started two months ago.
Thursday was preparation for Friday.. Friday was driving 200 miles to the desert for my best friends funeral. It was 112 when we left to go home. I am not built for that kind of heat. Between the crying the driving and the heat .. I was done in. I came home and crawled in bed and pretty much stayed put through most of Saturday. I got up today feeling useless and defeated. I had zero energy to go but got up and went to the gym. I knew if I didn't get back in today I could easily lose a week or a month. So I didn't do a lot, but getting there was half the battle and hopefully it'll set the tone for the week.
Just like he always told me... baby steps.
30 min treadmill
Triceps Press 100@40
Abdominal crunch 100@30
Back extension 100@85

Просмотреть Диетический Календарь, 12 июня 2022:

864 ккал

Жир: 40,87г | Белк: 35,11г | Углев: 102,93г. Завтрак: Sun Vista Pinto Beans, Rodopa Bulgarian Feta, Marketside Organic Spring Mix, Mission Carb Balance Sundried Tomato Basil. Обед: Monster Beverage Zero Ultra (Can), Frozen Blueberries, Spinach . Ужин: Factor 75 Queso Fundido, Casa Valdez Tortilla Chips, 365 Bean & Cheese Burrito. подробнее ...

1985 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

38 Сторонников Поддержка

Комментария

I am so sorry for your loss. Be gentle with yourself. 💕💕💕

12 июн 22 написано членом: jengetfit123

😭💕💕 thanks Jen🙏🏼🙏🏼🙏🏼

12 июн 22 написано членом: misChelle__

It's so hard to lose those we care about. Honor him by taking care of yourself. But do allow yourself time to grieve and heal 🤗

12 июн 22 написано членом: saigegirl

I'm sorry for your loss

13 июн 22 написано членом: RN16

Sorry for your loss. Take good care.

13 июн 22 написано членом: losingtowin1

I'm sorry for the pain that you experienced, but grateful that you had someone in your life that impacted you so much. It will ease, but when? We are all different. Don't allow anyone to tell you how to grieve. Thanks for sharing.

13 июн 22 написано членом: adamevegod1

Sending a huge hug and a prayer.

13 июн 22 написано членом: -MorticiaAddams

You guys are the actual best. Thank you for all the love and support. adamevegod1, thank you that's a really great way to look at it and I will try and remember and be thankful that I had him for as long as I did. He was definitely my person. I've lost quite a few close to me over the years, my stepdad at 12 my best girlfriend in my 20s my favorite aunt in my 30s then my son's father. My best friend lived next door to me and had for over 30+ years. We grew up together and were supposed to grow old together. Saigegirl, I couldn't of said it better that's exactly what I'm trying to do. The old me keeps roaring her head and saying go drink it away, crawl in bed with a box of cookies it'll make you feel better but something in me has grown a little and know the only way out of this pain is doing right by myself and honoring him that way. Again, thank you guys so much. MorticiaAddams.. huge huge hug💕😭🙏🏼

13 июн 22 написано членом: misChelle__

I’m sorry for your loss. It sounds like he was a wonderful positive influence. I hope happy memories of your times together comfort you.

13 июн 22 написано членом: slsmitty

slsmitty, thank you. He really was. The happiest and most positive person I ever knew. I was truly blessed to know him.

13 июн 22 написано членом: misChelle__

That’s still a great workout. I’m so sorry for the loss of your best friend 😢❤️🤗

13 июн 22 написано членом: cindylynnwho

Thank you Cindylynnwho 🙏🏼💕 and I am so sorry about Petie😭

13 июн 22 написано членом: misChelle__


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