JohnZerne- Журнал, 27 май 22

So.... when I found out I was at high risk of heart attack because of my cholesterol my LDL was 201, (102 points higher than the healthy range of 0-99). My weight was 250. The first month I lost 20 pounds and my LDL dropped to 159. I was super excited to see that my weight loss had done so much good. The second month I had lost only 11 pounds. I thought maybe I will have lost half as much cholesterol as well since I only last half a much weight. But this time my LDL only dropped 4 points to 155. Though I had increased my exercise time and continued to eat at a calorie deficit I had quit focusing on high fiber and low fat and low sugar. So I refocused my sights on those 3 things and I continued to increase my exercise time from 30 minutes a day to 1 or 2 hours a day if my schedule allowed. I didn't know if it would work for certain, but I got my bloodwork results back today. My LDL cholesterol is down again from 155 to 133. Woo-hoo! Very excited! Now if I can keep this up for 2 more months my cholesterol should be back in the proper range under 100 points.

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