JohnZerne- Журнал, 19 май 22

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Vegan eggplant "parmesan".
195 calories

Просмотреть Диетический Календарь, 19 мая 2022:

1271 ккал

Жир: 36,96г | Белк: 65,34г | Углев: 190,31г. Завтрак: Blueberries , Notco Not Milk 2% Reduced Fat, Bob's Red Mill Organic Whole Chia Seeds, Red Raspberries, Blackberries, Vitafusion Fiber Well Sugar Free Gummies, Quaker Simply Granola, Forager Cashewmilk Yogurt Unsweetened Plain. Обед: Not vegan Ranch dressing, Tomatoes, Tostitos Medium Salsa, Great Value Romaine Lettuce, Famous Dave's Devil's Spit Pickle Chips, Skinless Chicken Breast, Vitafusion Fiber Well Sugar Free Gummies, Good Foods Group Organic Avocado Mash. Ужин: Victoria Marinara Sauce, Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Eggplant . Перекус/Другое: Vitafusion Fiber Well Sugar Free Gummies, Nutella Hazelnut Spread, Kraft Jet-Puffed Marshmallows, Whole grain oat/wheat bread. подробнее ...

61 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...

50 Сторонников Поддержка

Комментария

I love eggplant parmesan. Great calorie count.

19 май 22 написано членом: are1981

YESSS please!!!

19 май 22 написано членом: misChelle__

yummy

19 май 22 написано членом: buenitabishop

🤩

19 май 22 написано членом: cindylynnwho

Love egg plant. Looks 😋

19 май 22 написано членом: fancydaisy2

Did you make this without olive oil? Just bake it with the sauce instead?

19 май 22 написано членом: JustBananas

Yeah. I "grilled the eggplant (without any oil) on a nonstick ceramic pan on the stove top. I took a 40 oz jar of Victoria pasta sauce from Costco and added a 6 oz can of tomato paste to thicken it. (Also added some garlic, onion, oregano, and crushed red pepper to offset the bland tomato paste.) Then on top I sprinkled Follow Your Heart brand vegan parmesan. I made everything on the stove top but it might have been nice to put it under the broiler for a bit after combining everything. The rest of my family got real mozzarella and real parmesan cheese on their eggplant. But since I'm lactose intolerant and avoiding fat calories I went vegan.

20 май 22 написано членом: JohnZerne

If you haven’t tried nutritional yeast yet, it’s a great sub for Parmesan cheese. It was a great discovery for me when I became lactose intolerant about 3 years ago (or rather when I finally admitted it 😁).

20 май 22 написано членом: JustBananas

Nutritional yeast is even better as a parmesan substitute when combined with some nuts. I found a good recipe using nutrirional yeast and walnuts that even my husband likes

20 май 22 написано членом: writingwyo

Looks good :-)

20 май 22 написано членом: LivinBreezy


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