CrystalJo74- Журнал, 22 мар 22

Параметры Пользователя CrystalJo74 | < Предыдущая Запись |Следующий >

It's another Terrific 'Tool Time' Tuesday 👋🙋‍♀️

Hubby made whole wheat blueberry pancakes for breakfast...mmmmmmm!! I've got half a dozen blueberry bushes in my back yard and am coming to really appreciate their value 👏🤤

The mitochondria is an interesting component of our physical 'machine'. I learned a LOT about it (like it has it's own separate DNA) when my late husband was diagnosed with MELAS (Mitochondrial encephalomyopathy, lactic acidosis, and stroke-like episodes) and passed away in his 50's. The mitochondria are so important, yet most of us have never even HEARD of it!

Just a reminder that life is fleeting and we have a chance, each day, to MAKE IT COUNT - mind, body and spirit - let's give it all we've got today💙🤗💪🙏

Просмотреть Диетический Календарь, 22 марта 2022:

1320 ккал

Жир: 43,69г | Белк: 92,87г | Углев: 167,72г. Завтрак: Whole Wheat Pancakes, Sam's Choice Uncured Turkey Bacon, Walden Farms Calorie Free Blueberry Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries, Coffee with Skim Milk. Обед: Milk (Nonfat), Fiber One Original Bran Cereal, Kirkland Signature Rotisserie Chicken Breast Meat, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs. Ужин: Bragg Nutritional Yeast Seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Banana PB Choc Chip Muffins. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. подробнее ...

1512 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

54 Сторонников Поддержка

1 до 20 из 27

Комментария

Factories... I will be building them today! Thanks for positive message. I have tried to learn about mitochondria. Apparently those things burn fats and make ketosis happen and supposedly lead to less oxidative stress. I am not sure what that all means still so oh well... I am very sure that blueberry is my favorite berry. Have a nice Tuesday

22 мар 22 написано членом: liv001

@liv001...seems like the more we learn...the more THERE IS to learn!! 🤣 That 'factory' visual was very helpful to me too!!👍💙

22 мар 22 написано членом: CrystalJo74

Mitochondria is fascinating. I have been following a couple IG accounts that have been very helpful. Thank you for sharing this. ❤

22 мар 22 написано членом: _bec_ca

CrystalJo I enjoy your posts. I feel like I'm back in school and my teacher is really nice!🦋

22 мар 22 написано членом: Brigit0

@Becky...you're very welcome! errrr...what is IG account?

22 мар 22 написано членом: CrystalJo74

@Brigit...💙💙💙 This made me 😁 soooo big, cuz I was a tutor & special ed assistant for 15 years! Plus I homeschooled my own kids till the oldest was in 4th grade! It's in my BLOOD!!🤣🤗

22 мар 22 написано членом: CrystalJo74

I'm sorry, was in a hurry. IG is Instagram.

22 мар 22 написано членом: _bec_ca

You have a great talent for teaching. Your kids are very lucky.

22 мар 22 написано членом: Brigit0

Blueberries and cottage cheese is my routine lunch. High protein low fat.

22 мар 22 написано членом: kimberlyahchaney

Thanks for posting. I loved science backed post!!!

22 мар 22 написано членом: John10251

@kimberly...it's blueberries & Greek yogurt for me!💙🌼

22 мар 22 написано членом: CrystalJo74

@John...you're very welcome sir! Science rocks!👍😊

22 мар 22 написано членом: CrystalJo74

Thank you ALL for your support today! Hope you've had a really good day💙🌷

22 мар 22 написано членом: CrystalJo74

Love these informative posts! Thanks! 💪🏽

22 мар 22 написано членом: AverageDude

I love it Crystaljo I wish I had blueberries in my yard

22 мар 22 написано членом: buenitabishop

Thanks for all the great info!

22 мар 22 написано членом: 2handedjam

You're welcome @AverageDude & @2handedjam! I really appreciate you taking the time to comment! Much success to you both!👍💪🙋‍♀️

22 мар 22 написано членом: CrystalJo74

I enjoy your posts too, CrystalJo. Have a great week 🤗🇨🇦

22 мар 22 написано членом: Maguscanook

@buenitabishop...hi my sweet friend 👋💙 Last year I let the backyard birds have all the blueberries, and I was greatly blessed to watch the variety of common and also rare birds that feasted. But this year will be different😉

22 мар 22 написано членом: CrystalJo74

@Maguscanook...you too my Canadian sister💙 (What part of Canada?)

22 мар 22 написано членом: CrystalJo74

Следующая>>


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

CrystalJo74-Изменение Веса

Просмотреть Полную Историю

CrystalJo74- Журнал, 22 мар 22

Оставить свой Комментарий

CrystalJo74-Изменение Веса