lauriewilliams1- Журнал, 11 мар 22

FRIDAY - 3.11.22 - Good day all. Today I had an 8 oz. bowl of red beans with white rice for lunch and one patty of shrimp egg foo young. I'll not have any dinner and will walk for 1 hour. I've also done 50 leg lifts and 50 leg extensions. And guess what? I have even gotten a personal trainer to help tighten up the jiggly!! (Still a work in progress.) I also forgot. I had my usual 24 oz. of green tea.

Oh yeah. I decided to show a couple of pics of me from 3 years ago. Please note how heavy I was. I'm impressed and proud of my weight loss achievement thus far.

Prayers still needed!!

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412 ккал

Жир: 17,96г | Белк: 16,45г | Углев: 45,62г.   Обед: Shrimp Egg Foo Yung, Red Beans and Rice. Перекус/Другое: Green Tea. подробнее ...

2147 ккал

Упражнение: LEG EXTENSIONS - 45 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Спать - 6 часа, Отдыхать - 11 часа и 15 минуты, Сидеть - 5 часа. подробнее ...