Chiba brown- Журнал, 06 мар 22

Well, after moving cross country I am finally getting back to focusing on my nutrition and exercising. I have gain some weight and lost muscle during this move. Though, I am happy to say that I am not too far gone. I'm pretty proud of myself. I've been making better food choices and getting in a workout every now and then...but now its time to get back to the focused consistency.

I lifted weights the other day and was happy to complete a workout with my previous max weight; 2-45's on barbell and 80lb dumbbells for chest presses. This got me supper excited and amped. My joints and lower back are feeling amazing. With the exception of a minor shoulder sprain which is healing very nicely.

Here's a picture of my breakfast today. I am updating my meal plan on here shortly.

Good luck everyone...upward and forward!

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2176 ккал

Жир: 33,55г | Белк: 158,80г | Углев: 338,16г.   Завтрак: Minute Maid 100% Orange Juice, Orgain Organic Plant Based Protein Powder, Bustelo Coffee K-Cup, Domino Sugar Granulated Sugar, Soy Milk, Metamucil Orange Smooth Multihealth Fiber (12g), Heinz Ketchup No Sugar Added, Egg Whites from Whole Eggs, Bob's Red Mill Whole Flaxseed. Обед: White Rice (Long-Grain, Cooked), Orgain Organic Plant Based Protein Powder, Shoprite Spring Mix Wholesome Pantry, Goya Black Beans Can, Goya Chick Peas. Ужин: White Rice (Long-Grain, Cooked), Orgain Organic Plant Based Protein Powder, Goya Black Beans Can, Goya Chick Peas, Shoprite Spring Mix Wholesome Pantry. подробнее ...