JW4444- Журнал, 09 ноя 14

BACK ON THE WAGON

The logging wagon that is. Tracking everything I eat is the hardest thing for me. I love running, biking, and Pilates. I have a hard time carving out the time though, and that's what the food logging is too. I don't want to take a couple minutes to do it. But it's a must and I'm back on it along with y'all.

Anyways, in spite of my not consistently logging, the weight is going down. I was 130.0 exactly on Tues., so at least 1 lb. this week (Mon. 11/3 weigh in was 131.0) , and yesterday I bought a 27 (size 6) pair of Seven jeans, which are cut a little narrow anyways. They're a bit snug and I like a little more room, so it's about a week until I'll wear them, but happy to have a size 6 in my closet, and be bagging up clothes to donate. I'm especially happy that I'll be giving to the Downtown Women's Center (www.dwcweb.org) and their store, MADE (http://www.dwcweb.org/MADE/). Throwing that out there in case anyone is in the LA area and would like to donate - or shop. :)

My next goal is improving my running time. I'd like to maintain a 9:00 pace over 6 miles. Right now my pace is a 10:00-10:30 or so. The leaner I get, the better I run. I wonder if I could get to a 9:00 by March 1.

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1339 ккал

Жир: 62,60г | Белк: 42,62г | Углев: 166,51г.   Завтрак: Roasted Potato, TJ trader joes instant coffee, Whole Foods Market D'Anjou Pears, Trader Joe's Just a Handful of Raw Almonds. Обед: Chipotle Mexican Grill Veggie Bowl. Ужин: Chipotle Mexican Grill Veggie Bowl. Перекус/Другое: Whole Foods Market D'Anjou Pears, Trader Joe's Sunflower Seed Butter, Watermelon. подробнее ...