lauriewilliams1- Журнал, 01 мар 22

TUESDAY - 3.1.22 - Good afternoon all.

Today has been interesting so far.
For breakfast I had a 20 oz. mug of green tea with a half of real lemon.
For a mid-day snack I had about 2 ozs. of pistachio nuts and ate 10 carrot sticks with hummus.

For lunch I ate 1 slice of cheese pizza with mushrooms.

Not sure about dinner but there will be no meat. I'll probably have 5 steamed blue crabs and call it a day.

My evening snack will consist of a bag of popcorn.

I will walk for an hour today and finish my leg lifts and leg extensions and work with my booty band.

Prayers still needed...

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931 ккал

Жир: 55,77г | Белк: 34,24г | Углев: 75,85г.   Завтрак: Green Tea, Lemon. Обед: Kirkland Signature Pistachio Nuts, Cheese Pizza, Athenos Roasted Garlic Hummus, Safeway Baby Carrots. подробнее ...

2582 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, LEG EXTENSIONS - 45 минуты, Приседания - 15 минуты, Спать - 6 часа, Отдыхать - 1 час, Сидеть - 15 часа. подробнее ...