lauriewilliams1- Журнал, 01 мар 22

MONDAY - 2.28.22 - Hello all. I decided to check in with you once or twice a week now instead of daily. I have incorporated an hour long walk each day and that cuts into some of my "sit down" time and that's when I generally journal. So here I am...

For breakfast I ate 1 banana and had a 20 oz. mug of green tea with half of a real lemon.
I did not have lunch.
For dinner I had 2 slices of cheese pizza with mushrooms.
I had a bag of popcorn for a snack.

I walked for an hour and did my usual leg lifts and extensions. I even purchased a booty band and am starting to work out with it.

Prayers are still needed...

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931 ккал

Жир: 55,77г | Белк: 34,24г | Углев: 75,85г.   Завтрак: Green Tea, Lemon. Обед: Kirkland Signature Pistachio Nuts, Cheese Pizza, Athenos Roasted Garlic Hummus, Safeway Baby Carrots. подробнее ...

2582 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, LEG EXTENSIONS - 45 минуты, Приседания - 15 минуты, Спать - 6 часа, Отдыхать - 1 час, Сидеть - 15 часа. подробнее ...