lauriewilliams1- Журнал, 23 фев 22

Hello all. I had a few PERSONAL FAMILY ISSUES that caused me to be away. However, I have been sticking to my weight loss journey (for the most part.)
I must admit I had a weakness here or there (mainly due to stress.)

Today, for breakfast and lunch I had an apple, a banana and a pear. (Trying to increase my fruit intake.)
I also had a cup of green tea and a half liter of water thus far.

For dinner I will have 5 blue hard-shell crabs.

Today's exercise consisted of leg lifts, leg extensions and a 30 minute walk.

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364 ккал

Жир: 1,95г | Белк: 21,24г | Углев: 71,71г.   Завтрак: Banana, Apple. Обед: Pear. Ужин: Blue Crab. подробнее ...

2041 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, LEG EXTENSIONS - 45 минуты, Спать - 6 часа, Отдыхать - 11 часа и 45 минуты, Сидеть - 5 часа. подробнее ...