Tulipgirl6- Журнал, 22 окт 14

I can totally relate to you. I keep telling myself that it came on slow, it will come off slow, especially when working out and strength training. Muscle weighs more than fat. I gauge how my clothes fit. Hang in there! We can do this! 

thanks Sadie! seriously!!! I look and feel better; my trainer said to stop weighing myself obsessively ... . interesting article: http://jamesclear.com/goals-systems 

system is the end of the link! why does FS do that??? 

I try not to weigh myself more than once a week so I don't sabotage myself for the small fluctuations in between. 

Been there. Stick to your basic plan, maybe change something a bit.  

I try to get on the scale just once a week and I do take measurements and pictures. It helps to see the changes. The scale number is only one part of the picture.