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Hello FS friends 🙋‍♀️ Just wanted to share this to remind us all that it's a process and it's WORTH the effort! No matter where you are on this illustration today, please know that we here on FS support you on your climb! Step by glorious step...I wish you great success today 💙

1236 ккал Жир: 31,42г | Белк: 66,57г | Углев: 185,83г.   Завтрак: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dry Roasted Sunflower Seeds (with Salt Added), Quick or Instant Oatmeal, Great Value Sun-Dried Raisins, Great Value Cinnamon Applesauce (4 oz), Coffee with Skim Milk. Обед: Darigold 2% Milkfat Cottage Cheese, Veggies Made Great Sausage,Egg & Cheese Frittata, Roasted baby reds, carrots & butternut squash. Ужин: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Frozen Whole Strawberries, Bananas . Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). подробнее ...
538 ккал Упражнение: Fitbit - 24 часа. подробнее ...

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Sorry to post twice...I enlarged it to better see the print 👀 
13 янв 22 написано членом: CrystalJo74
Ain't that the truth :( I'm down to about 15% body fat and all I hear is "that's easy for you." Only determination, consistency, perseverance, and commitment make it somewhat easier. It's easy to toss in the towel. I know, tossed it in three years ago and have been slugging it out since Aug 21.  
13 янв 22 написано членом: adamevegod1
@adam...15% BF is an awesome achievement! We KNOW it's not easy and applaud you 👏👏 
13 янв 22 написано членом: CrystalJo74
People believe that i had a bariatric surgery and that i am ashamed to admit it. They just can not accept that i maintain for years on my own. A person that was morbidly obese for decades is not supposed to lose and maintain on his own. He is hiding something. 
13 янв 22 написано членом: Tassos67
Thank you for the inspiration as always my friend! 
13 янв 22 написано членом: cindylynnwho
@tassos...just look em straight in the eye and say 'I did it on my OWN !' ....with a little help from my FS friends💙👍 WE believe you!! 
13 янв 22 написано членом: CrystalJo74
Thanks Crystaljo for your encouragement and great posts. Much love to you  
13 янв 22 написано членом: buenitabishop
@cindylynn...that's what FS is about, right? 💙👍 
13 янв 22 написано членом: CrystalJo74
@buenita...hello my friend! 🙋‍♀️ We're all just here to help each other along, any way we can💙🤗 
13 янв 22 написано членом: CrystalJo74
That's pretty accurate! 
13 янв 22 написано членом: erikahollister
I would make one change to that graphic: "Not giving up" isn't really one of the last steps to success, it's the mortar that holds all the other steps together all the way up. 
13 янв 22 написано членом: Little Caesar
Thank you for sharing😁 
13 янв 22 написано членом: Spencershae
I've been all of these steps and currently starting over at the bottom. I'm so glad to be here for support!!! #wegotthis  
13 янв 22 написано членом: Sharon GS
So true. 
13 янв 22 написано членом: TXSnowman
I actually visualize dancing up & down all these steps like in a Broadway musical 🎵 And success (at the top) isn't the end of the line either! We each have many teensy staircases that we tackle (separate ones for portion control, exercise goals, etc). But I mostly liked this illustration for showing the VALUE of each step along the way, in whatever order, or for the umpteenth time even. It is a noble thing to make these commitments to better health & wellness...over & over again 💙💙 
13 янв 22 написано членом: CrystalJo74
Very true 
13 янв 22 написано членом: SparkKG
@Spark...there you are💙 I've been wondering how you're doing🤔🤗 
13 янв 22 написано членом: CrystalJo74
Crystal you are such a positive person. Keep it up! 
13 янв 22 написано членом: mav1729
Will I see you next week on zoom? 
13 янв 22 написано членом: Diana 1234
Still at the learning from mistakes step .. Learned a lot at Burger King last week.. Sheesh! 👑🍔🍟 📈😯 
14 янв 22 написано членом: LooseButtons

     
 

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