madanjen- Журнал, 08 сен 14

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I'M STUCK!!!
The last few weeks and my business has really been hectic so my workouts just aren't happening. It is a normal week so I will be able to get ALL my workouts in so hopefully, I will hit my goal of 205 by next Monday.

What is your goal for the week?

94,7 кг Потеряно до сих пор: 27,3 кг. Еще предстоит сделать: 19,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 08 сентября 2014:

280 ккал

Жир: 6,76г | Белк: 11,86г | Углев: 39,07г. Завтрак: Safeway French Bread, Great Value French Vanilla Coffee Creamer, Egg, Coffee. подробнее ...

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Комментария

my goal is not to eat all the left over food from the b-day ;)

08 сен 14 написано членом: puhpine

Getting back to the gym on a more regular basis

08 сен 14 написано членом: SherrieC

My goal is to stay away from sweets and eat more veggies

08 сен 14 написано членом: jdeuster

Logging again after not doing so consistently for like the last 5 weeks

08 сен 14 написано членом: Diea

My goal is to get my workouts in and try to eat more healthy foods! Hopefully with the workouts back in this week you'll see some movement in the right direction. :)

08 сен 14 написано членом: mars2kids

Hang in there - I find exercise helps me to eat better. My goal is to get my protein in take back up to where I like it - 130grams or more every day!

08 сен 14 написано членом: HCB

Try to get 3 workouts in by Sunday. Tonight is finish mowing before the rain hits tomorrow.

08 сен 14 написано членом: wholefoodnut

My goal is to not gain any more weight. Since I am at maintence I am working on staying even.

08 сен 14 написано членом: skwhite

you all have some really potent goals and I know you will get there. I do appreciate all your support and advice. Let's see what the weigh in today holds for me.

09 сен 14 написано членом: madanjen

at least you are not going the wrong way! you can do it!

09 сен 14 написано членом: FitOKay


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