CMR- Журнал, 28 мар 11

I need a good week and for it to lasts for a full 7 days. Since I hit my first goal, I've been doing okay during the week, but then completely sabotaging my progress on the weekends. Part of it is stress. Part of it is that I have it in my head that I've reached my goal so I can reward myself. That's all well and good, but I'm "rewarding" myself with old habits. How in the Hell is that a reward?!?!?

We went out for sushi on Friday night and I ate way to much. So much that I didn't eat until Saturday evening. I also ate like crap on Saturday because I went out to watch the UConn game. Unfortunately, my wife got sick on Saturday and she's blaming the fish. No more sushi for a while. But because she didn't eat this weekend, she's won two straight weeks of our competition. I have to get on my horse if I want to win the month and it starts today...Have a great day FS buddies!!!

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1194 ккал

Жир: 22,62г | Белк: 86,36г | Углев: 173,60г.   Завтрак: banana, GOLEAN Crunch!, 1% Fat Milk. Обед: Linguine with Peppery Shrimp (Cooking Light). Ужин: Fettuccine with Salmon and Asparagus (Weight Watchers). Перекус/Другое: banana. подробнее ...

3051 ккал

Упражнение: Вождение - 1 час и 30 минуты, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...