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For 1 year and 8 months, I have been watching what I eat and exercising more. I sometimes wish that I started my weight loss journey sooner, but we can't go back to the past, we have to start from today and keep going. Good luck, everyone! You can do this!
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68,0 кг
Потеряно до сих пор: 23,6 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1245 ккал
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Жир: 38,82г | Белк: 73,63г | Углев: 169,06г.
Завтрак: Red Delicious Apples, Bigelow Tea Earl Grey Tea, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Water, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese. Обед: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Raw Pumpkin Seeds, Water, Millville Old Fashioned Oats. Ужин: Equate Sugar Free Fiber Therapy, Tap Water, Mt. Olive No Sugar Added Pickle Relish, Kraft Miracle Whip Light Dressing, Northern Catch Chunk Light Tuna in Water, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Fresh & Easy Broccoli Florets, Benita Flour Tortillas, Celery, Baby Carrots, Bella Sun Luci Sun Dried Tomatoes Halves. Перекус/Другое: Glucerna Homemade Vanilla Shake, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Unsweetened Iced Tea, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. подробнее ...
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1681 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
Congrats on your weight loss and persistence :-)
16 авг 14 написано членом: snezica
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Inspirational ........ love the tree thing!
16 авг 14 написано членом: Buffy101
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Your journal entry today Deb, expresses my sentiments EXACTLY x
16 авг 14 написано членом: KellyM25
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Wonderful You!!! I'm a purse junkie.. what'd you get? This post is worthless w/o photos, LOL. Congratulations on the non-food reward and all that you've done and forget yesterday, last month, last year. Enjoy Today and get up tomorrow an do it again.
16 авг 14 написано членом: FullaBella
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You're almost there, don't worry so much about when you started! Just be happy you did and that you've come this far!! Most people just talk about what you've been doing and what you're actually accomplishing-coudos to you because you're healthier and will live longer! You're an inspiration to so many of us out here!!
16 авг 14 написано членом: ehynek
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vicky that's a great quote! love it!
16 авг 14 написано членом: Tulipgirl6
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Very Very nice Deb, just remember you worked hard to achieve this 150 goal.
Always look forward, what is in the past stays there, we can't reverse the process so we push forward, ....... You have so much to be proud of, I just keep dreaming of that 150 number and when I hear about what you and others have accomplished I know my dream will eventually come true...you give me the incentive to reach my goal....Thank you for sharing...your an inspiration to us all. :)
16 авг 14 написано членом: Re-energize
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very well said and good luck to you as well
16 авг 14 написано членом: hooks0617
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Thank you for your support and your comments. I appreciate it so much!
17 авг 14 написано членом: Deb_N
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18 авг 14 написано членом: UK cats
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