40 bust 35 waist 41 hips 24 thighs
weight 159.5!!! Yay! I'm in the 150's!
I wish there was an exact science or method to follow to get to the final destination! It's getting tough to make progress!
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72,3 кг
Потеряно до сих пор: 35,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1542 ккал
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Жир: 68,57г | Белк: 125,32г | Углев: 114,14г.
Завтрак: Cottage Cheese (Lowfat 1% Milkfat), nutrihealth fiber 50/50, Cucumber (with Peel). Обед: Medjool Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Natural Walnuts, Olive Oil, Grimmway Farms Shredded Carrots, Bumble Bee Chunk Light Tuna in Water, Calavo Avocado, Basil, Pickles, Giant Eagle Cherry Tomatoes, Real Foods Corn Thins, Cooked Young Green Onion (from Fresh), Eggland's Best Large Grade A Eggs. Ужин: Trader Joe's 73% Organic Dark Chocolate, Atlantic Salmon (Farmed), Deep Fried Potato French Fries (from Frozen), Sunset Campari Tomatoes, Publix Onions, Broccoli, World Catch Wild Salmon. подробнее ...
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Потеряно 0,7 кг за Неделю
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1 до 20 из 32
Комментария
YAY!!!!! YAHOO!!!! You did it!!!!!!
29 июл 14 написано членом: wholefoodnut
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You are doing great! Nice numbers! You are "inching" toward the blue line!
29 июл 14 написано членом: Teacher Try
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Oh I cant wait to see 200 again!
29 июл 14 написано членом: sandycatiller
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numbers sounds very good way to go :)
29 июл 14 написано членом: Rockiesfan
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29 июл 14 написано членом: Deb_N
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Congrats! That's a great accomplishment!
29 июл 14 написано членом: bri293
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thanks guys! i'm getting impatient because it's getting tough and slow......... so I don't eat grains or legumes, well once in a while, do you think i should stop having cheese? what about oats? any thoughts on steel cut oats? I know corn doesn't slow down my system, i'm almost scared to try the other things . . . . since baby's sleeping, i'm going to wash prep chop veggies . . .. .
29 июл 14 написано членом: Tulipgirl6
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Cheese is what cancer patients with diarrhea caused by chemotherapy eat. It seriously stops you up. Cottage cheese is ok because it has protein. Oats are good to lower your cholesterol. Lentils are good because it is so low calorie in a soup.
29 июл 14 написано членом: Deb_N
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Everyone is different, I usually eat lots of legumes and grains. They fill me up with good nutrients, not high in calories or fat and I don't get hungry quickly. I eat cheese sparingly as it's high in fat.
29 июл 14 написано членом: wholefoodnut
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deb I completely didn't realize lentils are low calorie; i'm going to have to look into it; usually my dairy products are cottage cheese and fage. I don't drink milk. there's some middle eastern cheese that are yogurt-ey and Ok also, but my main weakness is cheddar or muenster, which I really try to have in moderation .. . . I NEVER thought I'd be excited to be in the 150's! I'm not really, that's a lot of weight for my frame and age . ... but I'm in the final stretch!!!!! We can do it!
29 июл 14 написано членом: Tulipgirl6
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You are doing great! Nice drop!
29 июл 14 написано членом: kattay
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29 июл 14 написано членом: SherrieC
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29 июл 14 написано членом: BarbHarris33
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congratulations on this achievement!
29 июл 14 написано членом: Changingme1
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Looks like you are making progress so enjoy your day :)
29 июл 14 написано членом: LadyBea40
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OMG! Huge grin on my face now. I'm delighted right along with you. The "exact science" is that you keep putting yourself first in this process. Never forget that there is no "magic bullet" in this FS journey or in anything. You did the work. You merit the results. Simple as that. No matter what happens next, remind yourself that you've loved yourself enough to hit this milestone.
29 июл 14 написано членом: Sweet Ce
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29 июл 14 написано членом: jenny.brett
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One of my buddies said to try Go Veggie cheese slices, soy-based cheese, which has less fat than real cheese. I never tried them yet. Will have to find the nutrition on them and see what store carries them.
29 июл 14 написано членом: Deb_N
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29 июл 14 написано членом: ChrisSpark
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4 servings of Lentil Soup [1 c. lentils, 4 cups water, 1/2 c. chopped onion, salt, pepper & curry powder] is about 190 calories per 1 cup serving. If you add 3 c. raw chopped spinach (fiber) it would be 195 calories. Carrots, tomatoes, celery and garlic would push it to 300.
29 июл 14 написано членом: Deb_N
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