SherrieC- Журнал, 07 июл 14

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Good Monday Morning Everyone !!!!
I hope that you all had a great weekend. Mine was pretty good, nothing to complain about. Same old thing, just working out in the yard a lot.
Well until I return' I am not going to even put anything down about what my plans are until I get done today. Maybe that way I might actually get something done.
I hope you all have a wonderful and blessed day !!!!

Просмотреть Диетический Календарь, 07 июля 2014:

2002 ккал

Жир: 78,40г | Белк: 81,28г | Углев: 251,45г. Завтрак: Whole Milk, Post Honey Bunches of Oats with Almonds. Обед: Iceberg Lettuce (Includes Crisphead Types), My Essentials Yellow American Cheese Singles, Aunt Hattie's Homestyle Split Top White Bread, Kroger Black Forest Ham, Duke's Mayonnaise. Ужин: Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green String Beans (Fat Added in Cooking), Food Lion London Broil. Перекус/Другое: Yoplait Light Fat Free Yogurt - Blueberry, Cucumber (Peeled), Turkey Hill Neapolitan Premium Ice Cream. подробнее ...

2755 ккал

Упражнение: Treadmill - 1 час, Elliptical Machine - 11 минуты, Отдыхать - 14 часа и 19 минуты, Спать - 8 часа, Работа во Дворе (в Саду) - 30 минуты. подробнее ...

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Комментария

Have a fun day out in the yard Sherrie! I totally understand about putting your plans out there first thing - then when the end of the day comes you think "what the heck happened? What did I DO all day??" Hope you accomplish the big things you want to and you enjoy the day.

07 июл 14 написано членом: Vickie 5966

Hope you do great today... whatever you do =)

07 июл 14 написано членом: FitOKay

You are a "riot." That yard work should count for exercise for sure. I don't know about the temperature where you are at, but in NY it is going to be in the high 80's even 90's. So wear a big hat while you are in the yard and don't work too hard.

07 июл 14 написано членом: toppy24564

Good Monday morning to you too, my friend! And wishing you wonderful & blessed too! xoxox

07 июл 14 написано членом: Ruhu

Thank You Everybody, I actually went to the gym. I know if I would of said I was going then I never would of made it. I knew the scale wasn't gonna be nice, but I think I was prepared for it. I will get down to a new low before you know it. I hope you all had a great day, so have a wonderful evening. See you tomorrow !!!!!

07 июл 14 написано членом: SherrieC

I miss yard work sweet dreams

08 июл 14 написано членом: dreamcatcher10


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