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The way I look at it, I already lost 30 lbs, so the last 30 lbs can be lost, too! :)
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74,1 кг
Потеряно до сих пор: 17,5 кг.
Еще предстоит сделать: 12,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1153 ккал
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Жир: 34,28г | Белк: 64,81г | Углев: 159,70г.
Завтрак: Black Pepper, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Friendly Farms 1% Cottage Cheese, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla. Обед: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Unsweetened Iced Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds. Ужин: Green Tea, Equate Sugar Free Fiber Therapy, Skinless Chicken Breast, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Tumaro's Low-in-Carb Wrap Multi-grain, Dill (Dried), Radishes, Dannon All Natural Nonfat Plain Yogurt, Kroger Baby Carrots, Celery. Перекус/Другое: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Act II 100 Calorie Butter Mini Popcorn Bags, Baker's Corner Cajun Cornbread & Muffin Mix. подробнее ...
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1831 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
11 июн 14 написано членом: FitOKay
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So right you are. Keep up the good work and strong motivation. :) J
11 июн 14 написано членом: JovialJ
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Yup!!! Keep on truckin' with your plan..you are doing great, Deb.
11 июн 14 написано членом: wholefoodnut
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A loss is a loss is a loss!
11 июн 14 написано членом: RobynByrd1971
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that is Great thinking Deb_N Praying your life is well God bless ya very much <3
11 июн 14 написано членом: dreamcatcher10
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Hurray to you. Congrats!!!!! That's a great success
11 июн 14 написано членом: S0786
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You go! and you are right!
11 июн 14 написано членом: skwhite
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yes you can! your weight loss looks so steady on the chart. it doesn't look like you've even had any plateaus. wonderful!
11 июн 14 написано членом: Gnewfry
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My weight chart looks good with its downward trend, but January was exhausting. I started the New Year at 195 pounds and on January 31 my weight was only 194. It was a grueling up and down losing and gaining thirty days! Things have been a whole lot better since then! I am very hopeful of reaching my goal weight!
12 июн 14 написано членом: Deb_N
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Keep it going my friend those lbs will be soon gone
12 июн 14 написано членом: bonthronm
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12 июн 14 написано членом: KellyM25
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Here is a big atta girl. Your plan is working, but it doesn't happen overnight.
12 июн 14 написано членом: diehard3
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Yup. It'll take a little longer than the first 30 because your body is adjusting. If it takes a year.. that's a year better than adding 30. Progress.
12 июн 14 написано членом: FullaBella
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12 июн 14 написано членом: wholefoodnut
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