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I'm so sleepy today. It's going to be a long day and it's going to be hard to keep myself motivated to work out this evening. I seriously thought about calling in sick to work so I could get more sleep, but then I remembered I'd have to get up with the kids anyway to get them to school and once I'm up I have a hard time going back to sleep, so I'd end up just laying on the couch, being a bum all day. None of that, I'm going to work. As long as I can stay busy I should be okay. Yawn.....
I got my run in yesterday and tried out the knee brace. It seemed to help quite a bit with my knee pain in my left knee, but then my right knee was sore and my hips were killing me. It was an almost 3.5 mile route and I think it was the longest time I've had yet. I wanted to shorten it up about halfway through, but I kept on going and completed the whole thing instead of taking the short cut. I'm having a really hard time with the hip and knee pain lately, so I'm going to try to take at least 2 day breaks between runs and do strength workouts and maybe a different kind of cardio on those in between days. Hopefully if I can strenthen up my hip flexors that will help the pain. I really don't want to quit running, I've come to enjoy my time outdoors, but maybe I'll have to just be happy with going to long walks. I'm not giving up yet, I'm going to keep trying to find ways to make the pain go away, or get better, first.
Well, nothing going on this evening (thank goodness) so I should have time to get a workout in and then maybe relax and watch some Modern Family.
Have a great Wednesdsay!!
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1350 ккал
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Жир: 38,14г | Белк: 100,38г | Углев: 153,68г.
Завтрак: Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Links, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Обед: Grimmway Farms Baby Carrots, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Eggland's Best Large Grade A Eggs, Father Sam's Whole Wheat Mini Pita Pocket. Ужин: cookies original bar b q sauce, Hidden Valley Light Ranch Salad Dressing, Hy-Vee Light Thousand Island Dressing, Hy-Vee Ranch Baked Croutons, Cucumber (Peeled), Roma Tomatoes, Great Value Romaine Lettuce, Great Value Fat Free Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Redner's Warehouse Markets Russet Potatoes, Pork Chop. Перекус/Другое: NST Whey Protein, Silk Light Vanilla Soymilk, Honeymaid Grahamfuls Banana Vanilla Creme, Hershey's Milk Chocolate Eggs, Pears, Bob's Red Mill Honey Oat Granola, Dannon Light & Fit Greek - Strawberry. подробнее ...
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1859 ккал
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Упражнение:
Растяжения (Йога) - 40 минуты, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 6 часа и 20 минуты, Спать - 8 часа. подробнее ...
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