mekellyuwho- Журнал, 16 май 14

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So disappointed in this complete nutrition stuff I got. Still nothing more than my own hard work budging my numbers at all. 211 is my weight this morning. They claimed 2-5 pounds a week, I have been busy I hiked 4 miles yesterday, in the mountains. With 4th graders. They are fast, no rest for the large old people! My body is sore and overly tired from the last two days. Trying to up my protein to keep whatever muscle I have made the last few days. I hope that's the right thing to do

Просмотреть Диетический Календарь, 16 мая 2014:

100 ккал

Жир: 2,50г | Белк: 17,00г | Углев: 3,00г. Завтрак: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. подробнее ...

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Keep your head up!! pain means it is working....you can do it

16 май 14 написано членом: mandi984

Yes, Protein is very important when losing weight so you don't lose muscle especially if you are working that hard.

16 май 14 написано членом: PENSK8R

You are doing great kelly !!!!!! Hard work will always pay off in the long run. Just remember to drink lot's of water. ( I am one to talk ). Hope you have a great weekend.

16 май 14 написано членом: SherrieC

You are doing great! At least the scale is going in the right direction. There really are no quick fixes and if you are disappointed, just stop using the product. You seem to be doing great without it!

16 май 14 написано членом: Kathy Vanish

Hard work will pay off. Stay focused and be patient. The drop may not come right away .... but it comes. I have also found there are no quick fixes so my focus is to est clean, good food and stay active. It doesn't happen quickly but it happens. I am in this for the long haul. I am 37 lbs less than I was 7 mths ago and I feel so much better. I prescribe to "slow and steady wins the race" ...... hang in there.

17 май 14 написано членом: JennBuck61

Keep it up, wish I was able to hike and enjoy the outdoors more than just swimming in our pool but health issues just do not permit it at this time but I am hoping when I lose enough I can do it. Remember day by day, results will show. :)

17 май 14 написано членом: MomjjjaLou


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