SherrieC- Журнал, 20 мар 14

Good morning all, this is my first post of the day. I know I had breakfast already and my counts were through the roof. Needless to say I was getting hunger pains, so Yes I ate more. I could not help myself I knew that leftovers were in the fridge and it was very quick to grab. Now I am kinda upset with myself but then again I'm not. I was very hungry, now after reading up on Asparagus and broccoli I am scared to go to the gym for fear of passing gas and someone hear it. Sounds kinda stupid but, that's just me always worried about what someone else might think. Guess I should hurry and go before the gas sets in. Have a great day all and I will post more later if your interested.

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1916 ккал

Жир: 61,85г | Белк: 119,33г | Углев: 219,49г.   Завтрак: Food Lion Food Lion Instant Oatmeal (maple and brown sugar), Del Monte Banana, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Обед: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maker's Mark skinless chicken breast. Ужин: Mueller's Thin Spaghetti Pasta, Food Lion Ground Turkey, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce. Перекус/Другое: Image Sports Pro Grade Weight Loss Whey, Kraft Macaroni & Cheese Dinner - Sharp Cheddar, Cooked Broccoli (from Frozen), Pork Loin (Country-Style Ribs). подробнее ...

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Упражнение: Тренажер (Медленный) - 30 минуты, Rowing - 1 час, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...