SherrieC- Журнал, 13 мар 14

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Today was not a good day for me. I helped a friend by riding with her to run some errands, and when we do that I do not eat very well. Some things went alittle wrong, so I let her take my truck to the rest of her appointments. Thus leaving me stuck at home with no way to get to the gym. Have to say I am glad I didn't go,but I just know I am going to regret not going tomorrow, knowing I probably gained 3 pounds tonight. Oh well, life goes on and I will make it up tomorrow. Hope everyone is doing well.

Просмотреть Диетический Календарь, 13 марта 2014:

1791 ккал

Жир: 75,76г | Белк: 74,02г | Углев: 208,79г. Завтрак: Del Monte Banana, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Обед: Pork Chops (Top Loin, Boneless), Strawberries. Ужин: Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Italian Sausage. Перекус/Другое: Apples. подробнее ...

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Tomorrow is a new day!

13 мар 14 написано членом: FitOKay

Even if you are 3 pounds heavier tomorrow don't worry it is not possible to gain that much fat overnight(i know this thanks to my buddies having reassured me once when i was worried) it would be mostly water and the weight of the food!

13 мар 14 написано членом: njashka8

Yes, you can make it good tomorrow. :)

13 мар 14 написано членом: Deb_N

Thank you CalynLZ, njashka8 and Deb_N for the encouragement and thought's, I could really use that on here.

14 мар 14 написано членом: SherrieC


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