HealthyBabs- Журнал, 25 янв 11

Downward movement on the scale this morning, THANK YOU LORD!!!!
I have been frustrated this month but as I look back, I was 266 at beginning of the month and I am at 260.8 this am. That is -5.2 this month......I'll take it! and that is with a vacation and switch to the new scale by the way!!

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1423 ккал

Жир: 46,85г | Белк: 123,67г | Углев: 130,52г.   Завтрак: MaraNatha Almond Butter (1 tbsp), Deli Swirl Rye and Pump Bread, water (32 oz), Med - Lisinopril (40 mg), Vitamin - Centrum Silver Women's plus 50, Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg), Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1c) . Обед: granny smith apple, roasted sweet potato, chayote , broccoli, pork roast, water (32 oz). Ужин: Nasoya Organic Extra Firm Tofu (79 g), chili oil (1tsp), barilla whole grain pasta (2oz), broccoli, shrimp, water (32 oz), Vitamin - Calcium w/Vitamin D, Med - Simivastatin (Zocor) 40 mg, Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg). Перекус/Другое: Ezekiels 4:9 Golden Flax Whole Grain Cereal (1/4 c), Ciobani n/f plain yogurt (1/2 c), 100% EAS Vanilla Whey Protein Powder. подробнее ...

2519 ккал

Упражнение: BMF - 22 min mod/2989 steps - 24 часа. подробнее ...