mbd121- Журнал, 06 фев 21

Welp thats what I get for having fries, boba tea, beer, and a popeyes spicy chicken sando yesterday. 😂 Luckily, I know I didnt actually gain 4.5 pounds of fat. I had a great day yesterday and today Ive planned everything out to be totally on target.

Im helping a friend out at her flower shop this week and my gym is starting a cardio class on Sundays. Yes I know that cardio isnt the way to go for fat loss, but I like the endurance I get from it which helps my breathing and my heart. Especially since Ive been a slug so much of the past year.

Have a great Saturday!

120,0 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 37,4 кг.    Следовательность диеты: Плохо.

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1639 ккал

Жир: 65,43г | Белк: 133,01г | Углев: 136,74г.   Завтрак: Hard-Boiled Egg, BioOptimal Collagen Powder. Обед: Fresh Gourmet Sliced Almonds Toasted, On The Border Cafe Style Tortilla Chips, StarKist Foods Tuna Creations Sweet & Spicy, Chobani Nonfat Plain Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter, Blueberries. Ужин: I Can't Believe It's Not Butter! Original Cooking Spray, Wawa Lowfat Cottage Cheese, Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Перекус/Другое: Zoet Milk Chocolate with Toffee & Sea Salt, Larabar Pineapple Upside Down Cake, Kind Frozen Dark Chocolate Almond Sea Salt. подробнее ...