What a wonderful day! Hit 188 pounds today. That's only 8 pounds from the goal that I set for myself when I started this trip and about a half pound from turning my graph blue. 142 pounds down and 8 pounds to go....woo hoo!
I fell asleep early last night and got a good night's sleep for the first time all week. Slept 7 1/2 hours and rose refreshed at 5:30. Did some house straightening, then took the dogs into town to grab a few supplies at the grocery and stopped by my favorite meat smoker. He wasn't open for business yet, but sold me a pound of smoked turkey breast and another of smoked skirt steak. He smokes the meat with pecan wood...its oh so good. Not to mention very lean and high in protein. After unloading the supplies, I put on 60 pounds of weight and took the dogs for a 3 hour hike. We covered a little over 9 miles and the weather couldn't have been nicer. Sunny, no wind, about 60 degrees. After the hike, I put a couple of turkey burgers on the grill with some zucchini, yellow squash & sweet peppers for my lunch. The dogs had to settle for wieners. We ate "al fresco" on the back deck. When lunch was over, we stayed outside and I fixed up an antique three wheeled bike for my daughter. I replaced the tubes, put graphite on the chain and did some general clean-up. We bought it for her Christmas gift and I've been sprucing it up a little for her. She arrived with husband and my granddaughter in time to watch the AFC Championship game. Since she and I are life-long Broncos fans we really enjoyed the game. My son-in-law is a Patriot's fan, so he didn't enjoy it quite as much. So now they're on their way home, and I've got a small, fresh organic chicken roasting in the oven with some asparagus spears for my dinner. I think I'll try to do my core workout while the chicken is roasting, so that I won't have to workout after dinner. I'm feeling a little lazy this evening. I hope everyone had a great Sunday and is all ready for the week to come.
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1408 ккал
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Жир: 36,73г | Белк: 202,29г | Углев: 67,39г.
Завтрак: Starbucks Sugar Free Vanilla Syrup, Coffee. Обед: Prime Time Sweet Mini Peppers, Yellow Summer Squash, Zucchini, HEB 99/1 Ground Turkey. Ужин: Trader Joe's Boneless Skinless Chicken Breast Tenders, HEB Asparagus Spears, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Trader Joe's Smoked Turkey Breast. Перекус/Другое: Peanut Butter, Kraft Singles Fat Free Sharp Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Cellucor BCAA, Central Market Garden Herb Veggie Chips, Cellucor BCAA, Milk (Nonfat), GNC 100% Whey Isolate Chocolate Supreme. подробнее ...
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3650 ккал
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Упражнение:
Treadmill - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 42 минуты, Walking w/ 60 lb of weight - 3 часа и 6 минуты, Отдыхать - 11 часа и 42 минуты, Спать - 7 часа и 30 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
That is just incredible! Your weight loss is truly an inspiration. Well done! You deserve some rest. You have been up since 5:30am! LOL!
19 янв 14 написано членом: Mom2Boxers
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Wow, no wonder you lost all that weight. You are feeling "lazy" after a 9 mile walk plus all those extra activities. Great work, you are an inspiration.
19 янв 14 написано членом: Ingria
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Way to go Snowman...9 miles is a long way...Great job...:O)
19 янв 14 написано членом: BHA
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Way to Go - an INSPIRATION indeed!
19 янв 14 написано членом: Lynn1958
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Thanks for all the kind words everyone. The support on FS is one of the main reasons that this is all possible.
19 янв 14 написано членом: TXSnowman
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Fantastic!! Way to go!! I am so happy for you, I know what a long journey it can be, and getting this close is simply exciting...
19 янв 14 написано членом: mardee57
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Amazing. It's when I read journals such as yours and others, I want to keep on exercising and eating healthy. Thanks for taking the time to post.
19 янв 14 написано членом: ClassicRocker
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Congrats and way to go! You are an inspiration!
19 янв 14 написано членом: kmunson
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19 янв 14 написано членом: Beverly opp
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Awesome job on in a matter of days you will be reaching you goal. Oh, How about those SEAHAWKS!!! I'm a big "NFC" Seattle Seahawks fan!! I just hope the Refs don't
repeat the Pittsburgh/Seattle Super Bowl game where the Refs had pretty much decided before the game ever began that it was going to be Pittsburgh.
19 янв 14 написано членом: Marlene1952
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TX, you truly inspire us all with your 9 mile hikes and great eating plan. So glad you are close to your goal, it is a wonderful feeling. Hope your day is the best yet!
20 янв 14 написано членом: Hoffner
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188! your dialed in, outstanding. Ahhh, watching the game with someone that likes the "other" team then your team winning. That's what I call winning. Have a great week!
20 янв 14 написано членом: Tim Huffman
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I can only applaude you TX from afar! Can just imagine you going about your day.I can smell the smoked meats... I keep asking for skirt steak here locally as i have some recipes for it and i know it is lean but none of the butchers seem to know what it looks like or which part of the animal it is! We probably have another name for it here but i don't know from which part it comes either so i cannot explain it!
20 янв 14 написано членом: Jenfar
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Jenfar. Skirt steak is actually the cow's diaphragm. It's very popular for beef fajitas and is very flavorful, but can be a bit chewy. It should be beat with a mallet for a while before grilling or smoking it to tenderized it a bit.
20 янв 14 написано членом: TXSnowman
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Thanks TX, will see how it to ask for it at the butcher and will report back!
21 янв 14 написано членом: Jenfar
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