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Mjgh06
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28 дек 13
Mjgh06- Журнал, 28 дек 13
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dang it
Просмотреть Диетический Календарь
, 28 декабря 2013:
1243 ккал
Жир: 102,69г | Белк: 63,15г | Углев: 8,39г.
Завтрак:
Kroger Italian Style Shredded Cheese, Fried Egg, Bacon, Kroger Heavy Whipping Cream.
Ужин:
Great Value Romaine Lettuce, Monterey Jack Cheese, Private Selection Steakhouse Angus Beef Patty, Bacon, Kraft Mayo.
Перекус/Другое:
Mt. Olive Kosher Dill Pickles.
подробнее ...
1870 ккал
Упражнение:
Отдыхать - 16 часа, Спать - 8 часа.
подробнее ...
2 Сторонников
Поддержка
Комментария
Hey, MJGH!!! GREAT WORK!!! And the profile pic looks great too! You should be so proud of all you've accomplished! WTG!!!
28 дек 13 написано членом:
Rob.c.weiss
Thanks Rob! I track everything. I wish I could eat more carbs from what I have seen of your diet calendar and others. But every time I go above 10net, I seem to gain. I am getting pretty bored of just cauliflower, broccoli, onion, mushrooms or bell peppers. But not really hungry, just bored of eating really. That is always been my downfall and no doctor can tell me why I have no appetite. But I know if I stop eating for to long, I will gain as well. So I do what I do...
28 дек 13 написано членом:
Mjgh06
Ugh. Isn't it funny how different we all are? It's amazing really. My problem has always been having too much of an appetite. I literally could eat anything, anytime. Well, I'm glad you've found a plan that really works for you! I don't have a lot of help I can offer you, I'm sure zuchini and squash weren't what you were hoping to get as other foods you can eat. LOL. Anyway, I'm glad you're doing so amazingly well. Keep cranking!!! :D
28 дек 13 написано членом:
Rob.c.weiss
You are going AMAZING! Your pictures not only look great "weight wise" but also "age wise". You look 15 years younger - no kidding! Gives us all encouragement - thank you. Keep it up, Cheers
28 дек 13 написано членом:
Lynn1958
I am also having trouble eating enough calories. Weight loss stalls as body goes into starvation mode very quickly. It is always feast or famine with me. On Atkins I am not hungry so don't eat enough. Off diet and eating carbs I am constantly hungry and craving. Want to find the happy medium without getting bored.
30 дек 13 написано членом:
Charades Ashanti
wow MJ! amazing!
30 дек 13 написано членом:
Tulipgirl6
Amazing pics, MJGH! I agree with Lynn, you look years younger. Be very proud!!
01 янв 14 написано членом:
Jassifras
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